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Training Log Archive: Swisscheese

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  100% trails and roads18 18:19:31 128.24(8:34) 206.38(5:20) 5722
  XC skiing, skating4 5:50:36 50.21(6:59) 80.8(4:20) 1384
  Ski with Matti3 4:26:15 36.32(7:20) 58.45(4:33) 993
  XC skiing, classical2 3:20:38 30.43(6:36) 48.97(4:06) 1117
  Backcountry skiing1 1:08:12 5.7(11:58) 9.17(7:26) 1102
  100% off trails1 55:01 3.34(16:29) 5.37(10:15) 548
  Total28 34:00:13 254.23(8:02) 409.14(4:59) 10866

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Saturday Feb 28, 2015 #

3 PM

100% off trails 55:01 intensity: (54:05 @1) + (56 @2) 5.37 km (10:15 / km) +548m 6:47 / km
ahr:107 max:148

Slowly getting out of my illness. Walk/run up to La Tourne through deep snow.

Wednesday Feb 25, 2015 #

3 PM

XC skiing, skating 55:30 intensity: (28:19 @1) + (26:29 @2) + (42 @3) 14.98 km (3:42 / km) +296m 3:22 / km
ahr:138 max:158

Gentle skiing. Felt sick the last 2 days and I thought I was getting better.... actually I wasn't. The next day I was feeling worse again. And still, it was worth to go out and enjoy the fantastic conditions!!

Monday Feb 23, 2015 #

12 PM

100% trails and roads 1:08:01 intensity: (46:26 @1) + (1:24 @2) + (7:36 @3) + (10:17 @4) + (2:18 @5) 12.29 km (5:32 / km) +567m 4:30 / km
ahr:126 max:175

Interval training with Christophe. We ran up Le Chanet in 2'47, I think this is not that bad of a time... but the feeling was actually not great :-).

Sunday Feb 22, 2015 #

5 PM

100% trails and roads 59:12 intensity: (56:15 @1) + (2:57 @2) 11.6 km (5:06 / km) +393m 4:22 / km
ahr:124 max:149

Rolling run at home.

Saturday Feb 21, 2015 #

9 AM

Ski with Matti 1:08:20 intensity: (26:03 @1) + (36:40 @2) + (5:37 @3) 14.06 km (4:52 / km) +265m 4:26 / km
ahr:138 max:156

Last skiing in Davos. Matti and I will remember the skiing :-).

Friday Feb 20, 2015 #

10 AM

Backcountry skiing 1:08:12 intensity: (26:01 @1) + (34:07 @2) + (7:43 @3) + (21 @4) 9.17 km (7:26 / km) +1102m 4:39 / km
ahr:121 max:163

Skied up Weissfluhjoch to meet the Nonni, Sandra and Matti.
5 PM

100% trails and roads 57:35 intensity: (39:18 @1) + (16:01 @2) + (2:16 @3) 11.82 km (4:52 / km) +293m 4:20 / km
ahr:134 max:159

Evening run.

Thursday Feb 19, 2015 #

9 AM

100% trails and roads 1:53:41 intensity: (1:24:25 @1) + (25:13 @2) + (4:03 @3) 25.71 km (4:25 / km) +624m 3:57 / km
ahr:128 max:157

Sertig Tal. With good grip it is really a fantastic classic trip.

Wednesday Feb 18, 2015 #

12 PM

100% trails and roads 49:32 intensity: (43:02 @1) + (6:30 @2) 8.76 km (5:39 / km) +251m 4:57 / km
ahr:133 max:151

Quick lunch break jog.
4 PM

Ski with Matti 1:40:01 intensity: (1:04:40 @1) + (33:50 @2) + (1:31 @3) 23.69 km (4:13 / km) +414m 3:53 / km
ahr:131 max:158

Skiing with Matti. Lots of fun.

Tuesday Feb 17, 2015 #

12 PM

100% trails and roads 1:27:56 intensity: (50:00 @1) + (17:37 @2) + (20:06 @3) + (13 @4) 18.78 km (4:41 / km) +389m 4:15 / km
ahr:136 max:163

Run up the Dischmatal.

Monday Feb 16, 2015 #

12 PM

XC skiing, classical 1:47:11 intensity: (1:20:00 @1) + (9:59 @2) + (17:12 @3) 25.79 km (4:09 / km) +573m 3:44 / km
ahr:119 max:150

Dischmatal-Wolfgang loop.

Sunday Feb 15, 2015 #

10 AM

100% trails and roads 1:07:09 intensity: (45:59 @1) + (12:14 @2) + (8:53 @3) + (3 @4) 12.06 km (5:34 / km) +314m 4:56 / km
ahr:128 max:163

Run with short acceleration.
2 PM

Ski with Matti 1:37:54 intensity: (48:28 @1) + (44:33 @2) + (4:53 @3) 20.69 km (4:44 / km) +314m 4:24 / km
ahr:137 max:156

WC loop with Matti.

Saturday Feb 14, 2015 #

6 PM

XC skiing, classical 1:33:27 intensity: (50:48 @1) + (23:50 @2) + (18:49 @3) 23.18 km (4:02 / km) +544m 3:36 / km
ahr:125 max:157

We are spending a week in Davos with the family... and I am visiting a dental conference at this occasion... or the other way? Anyway,it's going to be a great week!

Sertigtal by night. Marvellous.

Friday Feb 13, 2015 #

7 AM

100% trails and roads 45:48 intensity: (35:46 @1) + (56 @2) + (9:06 @3) 6.3 km (7:16 / km) +290m 5:55 / km
ahr:108 max:151

Morning jog to work.
6 PM

100% trails and roads 23:00 [1] 4.26 km (5:24 / km) +109m 4:47 / km
ahr:113 max:157

Tough week at work. Body, mind and joints seem to be dead.

Wednesday Feb 11, 2015 #

12 PM

100% trails and roads 1:06:09 intensity: (1:00:22 @1) + (41 @2) + (5:06 @3) 10.34 km (6:24 / km) +395m 5:22 / km
ahr:123 max:148

Running with Luis. Yesterday training didn't only feel hard, it really was. Today sore muscles and dead :-).
3 PM

XC skiing, skating 1:10:45 intensity: (15:03 @1) + (22:19 @2) + (32:49 @3) + (34 @4) 18.67 km (3:47 / km) +408m 3:25 / km
ahr:147 max:164

Skate skiing on La Vue. Absolutely amazing winter day. Clear blue sky, 1m of powder snow. Fantastic.

Tuesday Feb 10, 2015 #

6 PM

100% trails and roads 1:18:22 intensity: (38:00 @1) + (2:06 @2) + (19:10 @3) + (7:18 @4) + (11:48 @5) 12.18 km (6:26 / km) +324m 5:41 / km
ahr:129 max:177

Interval training with the junior regional team, led by Sandra. She made us do 4x1200m on single tracks with ups and downs. Before each rep we had to do strength exercises, jumps and sprints. Man oh man.
C • Ruthless! 6

Monday Feb 9, 2015 #

6 PM

100% trails and roads 30:47 intensity: (25:30 @1) + (2:40 @2) + (2:37 @3) 5.17 km (5:57 / km) +193m 5:01 / km
ahr:122 max:151

Run home from work with some accelerations. Tired... from what :-)?

Sunday Feb 8, 2015 #

9 AM

XC skiing, skating 1:33:28 intensity: (1:14:27 @1) + (22 @2) + (18:39 @3) 22.65 km (4:08 / km) +144m 4:00 / km
ahr:113 max:144

After a short and unrestful night and before taking the airplane back, nice ski trip with Aapo and Topi Anjala. A short but thorough visit to Finland.

Saturday Feb 7, 2015 #

9 AM

100% trails and roads 1:25:00 intensity: (8:59 @1) + (7:28 @2) + (38:34 @3) + (21:30 @4) + (8:29 @5) 20.06 km (4:14 / km) +560m 3:43 / km
ahr:137 max:174

Weekend in Finland for Tiina and Tero's wedding. Arrived during the night, and I was crazy enough to accept the idea of running Tampere's test run. I'm not in shape for this kind of stuff, plus the travelling didn't help. It was awesome :-)... but I suffered.

Friday Feb 6, 2015 #

7 AM

100% trails and roads 25:00 [1] 4.21 km (5:56 / km) +165m 4:58 / km
ahr:103 max:144

Run to work.

Thursday Feb 5, 2015 #

1 PM

100% trails and roads 20:00 [1] 3.18 km (6:18 / km) +135m 5:12 / km
ahr:112 max:159

Run back from work. Sore and tired... uh, tough work ahead to get back in shape.

Wednesday Feb 4, 2015 #

9 PM

100% trails and roads 14:03 intensity: (7:56 @1) + (4:51 @2) + (1:16 @3) 2.32 km (6:04 / km) +45m 5:32 / km
ahr:127 max:155

Monday Feb 2, 2015 #

12 PM

100% trails and roads 1:14:23 intensity: (35:45 @1) + (5:21 @2) + (28:10 @3) + (4:33 @4) + (34 @5) 12.84 km (5:48 / km) +139m 5:30 / km
ahr:125 max:174

Inteval training with Christophe. 3x8min. Unfortunately I wasn't able to push hard enough to go really hard, but my body just doesn't want to. Every joint and muscle is so stiff it is saying stop at a 17kmh limit... pretty sad reality.

Sunday Feb 1, 2015 #

9 AM

XC skiing, skating 2:10:53 intensity: (1:48:24 @1) + (9:39 @2) + (12:50 @3) 24.51 km (5:20 / km) +536m 4:49 / km
ahr:128 max:147

Skate skiing with the juniors in a snow storm. A long skiing training was planed, so we did it... because of the constant snowfall we focused on a restricted area where we could keep the track somewhat use-able.

100% trails and roads 2:13:53 intensity: (1:51:24 @1) + (9:39 @2) + (12:50 @3) 24.51 km (5:28 / km) +536m 4:55 / km
ahr:128 max:147

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