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Training Log Archive: Swisscheese

In the 1 days ending Feb 11, 2015:

activity # timemileskm+m
  XC skiing, skating1 1:10:45 11.6(6:06) 18.67(3:47) 408
  100% trails and roads1 1:06:09 6.42(10:18) 10.34(6:24) 395
  Total2 2:16:54 18.02(7:36) 29.01(4:43) 803

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Wednesday Feb 11, 2015 #

12 PM

100% trails and roads 1:06:09 intensity: (1:00:22 @1) + (41 @2) + (5:06 @3) 10.34 km (6:24 / km) +395m 5:22 / km
ahr:123 max:148

Running with Luis. Yesterday training didn't only feel hard, it really was. Today sore muscles and dead :-).
3 PM

XC skiing, skating 1:10:45 intensity: (15:03 @1) + (22:19 @2) + (32:49 @3) + (34 @4) 18.67 km (3:47 / km) +408m 3:25 / km
ahr:147 max:164

Skate skiing on La Vue. Absolutely amazing winter day. Clear blue sky, 1m of powder snow. Fantastic.

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