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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  100% trails and roads16 16:08:02 112.09(8:38) 180.39(5:22) 6283
  XC skiing, skating5 8:12:49 74.33(6:38) 119.63(4:07) 3039
  Orienteering3 3:32:53 21.01(10:08) 33.82(6:18) 1532
  Run with Matti1 1:29:31 9.75(9:11) 15.69(5:42) 532
  XC skiing, classical1 1:07:15 9.76(6:54) 15.7(4:17) 310
  Ski with Matti1 1:03:02 7.81(8:04) 12.58(5:01) 222
  Total27 31:33:32 234.75(8:04) 377.8(5:01) 11918
  [1-5]27 30:57:26

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Monday Mar 30, 2015 #

11 AM

100% trails and roads 1:26:28 intensity: (1:16:22 @1) + (9:59 @2) + (7 @3) 16.38 km (5:17 / km) +581m 4:29 / km
ahr:132 max:154

Gorge du Seyon run.

Sunday Mar 29, 2015 #

8 AM

Orienteering 1:20:09 intensity: (33:27 @1) + (4:53 @2) + (15:04 @3) + (23:56 @4) + (2:49 @5) 13.92 km (5:45 / km) +443m 4:58 / km
ahr:128 max:173

Coup Neuchâteloise in Chassagne. The advantage of doing less orienteering is that it gets even more fun when you can do some.

Saturday Mar 28, 2015 #

4 PM

Run with Matti 1:29:31 intensity: (1:10:24 @1) + (17:52 @2) + (1:15 @3) 15.69 km (5:42 / km) +532m 4:53 / km
ahr:128 max:160

Matti skipped his nap so I took him on a longish run which also did the job.

Friday Mar 27, 2015 #

4 PM

100% trails and roads 34:37 intensity: (26:28 @1) + (8:09 @2) 6.62 km (5:14 / km) +317m 4:13 / km
ahr:131 max:146

Run back from work.

Thursday Mar 26, 2015 #

5 AM

100% trails and roads 1:08:05 intensity: (32:22 @1) + (28:15 @2) + (7:28 @3) 9.68 km (7:02 / km) +796m 4:59 / km
ahr:137 max:157

Early run up to La Tourne and taking the postal car down to work

Wednesday Mar 25, 2015 #

12 PM

XC skiing, skating 1:21:02 intensity: (1:11:23 @1) + (9:39 @2) 21.34 km (3:48 / km) +476m 3:25 / km
ahr:131 max:148

Skiing on La Vue des Alpes... snow is getting thin.

Tuesday Mar 24, 2015 #

5 PM

100% trails and roads 1:15:17 intensity: (35:24 @0) + (19:32 @1) + (7:51 @2) + (7:32 @3) + (2:42 @4) + (2:16 @5) 13.17 km (5:43 / km) +92m 5:31 / km
ahr:110 max:189

Monday Mar 23, 2015 #

12 PM

100% trails and roads 1:04:49 intensity: (39:16 @1) + (4:33 @2) + (4:12 @3) + (12:14 @4) + (4:34 @5) 11.02 km (5:53 / km) +751m 4:23 / km
ahr:137 max:176

3x up to Le Chanet and 1x the big hill to Le Gibet (12min00)
3 PM

XC skiing, classical 1:07:15 intensity: (35:30 @1) + (30:26 @2) + (1:19 @3) 15.7 km (4:17 / km) +310m 3:54 / km
ahr:136 max:157

Another T-shirt outing... taking advantage of paternal leave for skiing... feeling a bit guilty :-)
C • No need for guilt! You are ... 1

Sunday Mar 22, 2015 #

4 PM

100% trails and roads 39:47 intensity: (18:40 @1) + (7:20 @2) + (8:08 @3) + (4:32 @4) + (1:07 @5) 8.34 km (4:46 / km) +209m 4:14 / km
ahr:141 max:179

Short run with accelerations.

Saturday Mar 21, 2015 #

8 AM

XC skiing, skating 56:09 intensity: (30:07 @1) + (13:41 @2) + (11:29 @3) + (52 @4) 13.81 km (4:04 / km) +307m 3:40 / km
ahr:137 max:164

Skiing in the rain with Stefan.

Friday Mar 20, 2015 #

1 PM

100% trails and roads 1:20:16 intensity: (55:56 @1) + (24:20 @2) 16.47 km (4:52 / km) +480m 4:15 / km
ahr:132 max:150

Kids are asleep and I took the afternoon off. Feeling very lucky :-)

Wednesday Mar 18, 2015 #

3 PM

100% trails and roads 45:56 intensity: (31:46 @1) + (13:00 @2) + (1:10 @3) 9.23 km (4:58 / km) +273m 4:20 / km
ahr:135 max:156

Quick jog

Monday Mar 16, 2015 #

6 PM

100% trails and roads 42:53 intensity: (42 @0) + (32:47 @1) + (7:29 @2) + (1:55 @3) 8.35 km (5:08 / km) +224m 4:32 / km
ahr:124 max:160

O2 jog

Thursday Mar 12, 2015 #

12 PM

100% trails and roads 1:39:18 intensity: (1:13:00 @1) + (26:18 @2) 16.12 km (6:10 / km) +822m 4:55 / km
ahr:133 max:150

Run up to La Tourne and back.
C • You actually... 10

Wednesday Mar 11, 2015 #

6 PM

Orienteering 1:02:44 intensity: (30:00 @1) + (9:47 @2) + (15:54 @3) + (7:03 @4) 8.9 km (7:03 / km) +589m 5:18 / km
ahr:120 max:168

Club night O training

Tuesday Mar 10, 2015 #

6 PM

100% trails and roads 1:02:30 intensity: (34:29 @1) + (6:53 @2) + (9:10 @3) + (8:47 @4) + (3:11 @5) 10.91 km (5:44 / km) +29m 5:39 / km
ahr:115 max:176

Interval training on the track with the regional junior team. 5x 1200m with core strength exercises after every 400m. A real killer... thanks coach :-/!!

Monday Mar 9, 2015 #

3 PM

XC skiing, skating 2:43:29 intensity: (2:00:49 @1) + (42:40 @2) 38.19 km (4:17 / km) +1230m 3:41 / km
ahr:131 max:151

Most memorable ski tour of the winter. Big loop through Les Ponts de Martel and Sommartel. It was so warm that I was only wearing a see through T-shirt!!!
... one of those special moments where life feels magical.

Sunday Mar 8, 2015 #

5 PM

100% trails and roads 1:00:25 intensity: (31:48 @1) + (8:00 @2) + (8:00 @3) + (9:29 @4) + (3:08 @5) 12.2 km (4:57 / km) +425m 4:13 / km
ahr:137 max:177

Interval training in Crostand. 4x4.5min full speed... or at least I tried.

Saturday Mar 7, 2015 #

10 AM

Ski with Matti 1:03:02 intensity: (40:38 @1) + (21:18 @2) + (1:06 @3) 12.58 km (5:01 / km) +222m 4:36 / km
ahr:132 max:158

Skiing with Matti and Sandra.
C • Skiing circles?? 1
5 PM

100% trails and roads 1:21:51 intensity: (58:28 @1) + (23:14 @2) + (9 @3) 16.5 km (4:58 / km) +506m 4:18 / km
ahr:134 max:152

Evening run.

Friday Mar 6, 2015 #

6 PM

100% trails and roads 39:29 intensity: (25:36 @1) + (11:07 @2) + (2:42 @3) + (4 @4) 8.34 km (4:44 / km) +220m 4:11 / km
ahr:121 max:162

Quick evening run.

Thursday Mar 5, 2015 #

5 PM

XC skiing, skating 1:51:13 intensity: (1:45:49 @1) + (5:24 @2) 27.68 km (4:01 / km) +621m 3:37 / km
ahr:126 max:145

Gorgeous conditions but I was fighting against a low energy crisis.

Wednesday Mar 4, 2015 #

8 PM

XC skiing, skating 1:20:56 [2] 18.61 km (4:21 / km) +405m 3:55 / km

Evening skiing with the full moon. Oh man, fantastic!!!

Tuesday Mar 3, 2015 #

Orienteering 1:10:00 intensity: (40:00 @1) + (5:00 @2) + (10:00 @3) + (15:00 @4) 11.0 km (6:22 / km) +500m 5:11 / km

Night O training with the junior regional team.
12 PM

100% trails and roads 40:21 intensity: (19:00 @1) + (21:18 @2) + (3 @3) 8.32 km (4:51 / km) +200m 4:20 / km
ahr:138 max:152

Lunch break jog.

Monday Mar 2, 2015 #

12 PM

100% trails and roads 46:00 intensity: (36:39 @1) + (9:13 @2) + (8 @3) 8.72 km (5:16 / km) +358m 4:23 / km
ahr:128 max:152

Lunch break jog.

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