100% trails and roads1:14:23 12.84 km (5:48 / km) +139m5:30 / km ahr:125 max:174
Inteval training with Christophe. 3x8min. Unfortunately I wasn't able to push hard enough to go really hard, but my body just doesn't want to. Every joint and muscle is so stiff it is saying stop at a 17kmh limit... pretty sad reality.