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Training Log Archive: Swisscheese

In the 1 days ending Feb 2, 2015:

activity # timemileskm+m
  100% trails and roads1 1:14:23 7.98(9:20) 12.84(5:48) 139
  Total1 1:14:23 7.98(9:20) 12.84(5:48) 139

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Mo

Monday Feb 2, 2015 #

12 PM

100% trails and roads 1:14:23 intensity: (35:45 @1) + (5:21 @2) + (28:10 @3) + (4:33 @4) + (34 @5) 12.84 km (5:48 / km) +139m 5:30 / km
ahr:125 max:174

Inteval training with Christophe. 3x8min. Unfortunately I wasn't able to push hard enough to go really hard, but my body just doesn't want to. Every joint and muscle is so stiff it is saying stop at a 17kmh limit... pretty sad reality.

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