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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 22, 2015:

activity # timemileskm+m
  100% trails and roads1 59:12 7.21(8:13) 11.6(5:06) 393
  Total1 59:12 7.21(8:13) 11.6(5:06) 393

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Su

Sunday Feb 22, 2015 #

5 PM

100% trails and roads 59:12 intensity: (56:15 @1) + (2:57 @2) 11.6 km (5:06 / km) +393m 4:22 / km
ahr:124 max:149

Rolling run at home.

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