In the 7 days ending Apr 14, 2019:
Note slept:8.0
running ("trail") 41:20 intensity: (4 @0) + (43 @1) + (3:47 @2) + (13:53 @3) + (22:53 @4) 4.09 mi (10:06 / mi) +23m 9:56 / mi ahr:144 max:164 shoes: Salomon Speedcross 3 orange
Note slept:7.0
mountain biking (singletrack) 1:46:00 intensity: (6:11 @1) + (19:42 @2) + (42:15 @3) + (37:42 @4) + (10 @5) 8.06 mi (4.6 mph) +220m ahr:125 max:166 shoes: Trek X-Cal / Giro Reva
Note slept:3.5
Note
Note slept:5.0
Note slept:5.5
Note slept:6.5
running ("trail") 32:04 intensity: (9:18 @0) + (2:30 @1) + (3:31 @2) + (4:59 @3) + (3:27 @4) + (8:19 @5) 3.13 mi (10:15 / mi) +22m 10:02 / mi ahr:128 max:177 shoes: Salomon Speedcross 3 orange
Note slept:6.25
mountain biking ("trail") 1:01:04 intensity: (37 @0) + (4:21 @1) + (52:58 @2) + (3:08 @3) 10.36 mi (10.2 mph) +67m ahr:118 max:137 shoes: Trek X-Cal / Giro Reva
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