In the 7 days ending Apr 21, 2019:
Note slept:8.0
rollerskiing 1:25:00 intensity: (3:00 @1) + (11:03 @2) + (33:11 @3) + (37:46 @4) 17.74 km (4:48 / km) +112m 4:39 / km ahr:135 max:158 shoes: Niflheim S600 / Rossi X9 2
Note slept:10.5
running ("trail") 51:26 intensity: (50 @0) + (1:45 @1) + (6:21 @2) + (19:59 @3) + (22:31 @4) 5.01 mi (10:16 / mi) +44m 10:00 / mi ahr:140 max:162 shoes: K-Swiss Keahou 2 #2
Note slept:3.0
Note slept:5.0
kayaking 2:21:16 intensity: (2:18:44 @1) + (2:32 @2) 7.17 mi (3.0 mph) ahr:92 max:116 shoes: QCC 600X
Note slept:6.5
running ("trail") 52:45 intensity: (7 @0) + (37 @1) + (1:49 @2) + (24:00 @3) + (25:20 @4) + (52 @5) 5.16 mi (10:13 / mi) +37m 10:00 / mi ahr:144 max:171 shoes: K-Swiss Keahou 2 #2
Note slept:7.0
running ("trail") 35:59 intensity: (31 @1) + (1:42 @2) + (12:06 @3) + (21:40 @4) 3.51 mi (10:15 / mi) +24m 10:02 / mi ahr:145 max:164 shoes: Salomon Speedcross 3 orange
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