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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 7, 2019:

activity # timemileskm+mload
  orienteering1 7:47:40 18.18(25:44) 29.25(15:59) 109333c1403.0
  mountain biking2 1:53:56 12.97(6.8/h) 20.87(11.0/h) 162293.6
  running1 24:08 2.32(10:25) 3.73(6:29) 265.8
  strength2 4:004.0
  Total5 10:09:44 33.46 53.85 125733c1766.5
  [1-5]5 10:08:52
averages - sleep:5.4

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Sunday Apr 7, 2019 #

Note
slept:8.0

mountain biking ("trail") 40:56 intensity: (27 @0) + (5:49 @1) + (33:39 @2) + (1:01 @3) 6.81 mi (10.0 mph) +47m
ahr:115 max:130 shoes: Trek X-Cal / Giro Reva

Saturday Apr 6, 2019 #

Event: Crooked Compass Adventure Trek
 

Note
slept:6.0

orienteering race 7:47:40 [3] *** 29.25 km (15:59 / km) +1093m 13:28 / km
33c shoes: Salomon Speedcross 4 peacock

Friday Apr 5, 2019 #

Note
slept:6.0

Thursday Apr 4, 2019 #

Note
slept:1.0

Wednesday Apr 3, 2019 #

Note
slept:4.5

mountain biking (singletrack) 1:13:00 intensity: (4:31 @1) + (13:05 @2) + (34:50 @3) + (20:34 @4) 6.16 mi (5.1 mph) +115m
ahr:123 max:160 shoes: Trek X-Cal / Giro Reva

Tuesday Apr 2, 2019 #

Note
slept:6.0

strength (balance) 2:00 [1]

Monday Apr 1, 2019 #

Note
slept:6.5

strength (balance) 2:00 [1]

running ("trail") 24:08 intensity: (25 @0) + (1:26 @1) + (3:00 @2) + (18:43 @3) + (34 @4) 2.32 mi (10:25 / mi) +2m 10:24 / mi
ahr:133 max:147 shoes: Salomon Speedcross 3 orange

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