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Training Log Archive: arthurd

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  running1 32:04 3.13(10:15) 5.04(6:22) 2279.9
  Total1 32:04 3.13(10:15) 5.04(6:22) 2279.9
  [1-5]1 22:46
averages - sleep:6.5

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Tu

Tuesday Apr 9, 2019 #

Note
slept:6.5

running ("trail") 32:04 intensity: (9:18 @0) + (2:30 @1) + (3:31 @2) + (4:59 @3) + (3:27 @4) + (8:19 @5) 3.13 mi (10:15 / mi) +22m 10:02 / mi
ahr:128 max:177 shoes: Salomon Speedcross 3 orange

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