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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:49:05 7.6(22:15) 12.23(13:50) 52722 /25c88%
  kayaking1 2:17:23 7.87(3.4/h) 12.67(5.5/h)
  multisport2 1:18:28 6.79(11:33) 10.93(7:11) 711 /1c100%
  running2 1:02:03 6.24(9:56) 10.05(6:10) 92
  walking2 1:02:00 2.57(24:07) 4.14(14:59) 1641 /1c100%
  Total9 8:28:59 31.08(16:23) 50.01(10:11) 85424 /27c88%
  [1-5]9 8:13:52
averages - sleep:5.4
«
2:52
0:00
SaSuMoTuWeThFr

Friday Sep 22 #

Note
slept:4.5

Thursday Sep 21 #

Note
slept:7.0

running ("trail") 30:41 intensity: (9 @0) + (27 @1) + (2:32 @2) + (21:24 @3) + (6:09 @4) 3.14 mi (9:46 / mi) +52m 9:17 / mi
ahr:140 max:156 shoes: Salomon Speedcross 3 scoreblue

Wednesday Sep 20 #

Note
slept:4.5

kayaking 2:17:23 intensity: (2:12:59 @1) + (4:24 @2) 7.87 mi (3.4 mph)
ahr:79 max:125 shoes: QCC 600X

Tuesday Sep 19 #

Note
slept:5.5

running ("trail") 31:22 intensity: (17 @0) + (48 @1) + (4:15 @2) + (24:20 @3) + (1:42 @4) 3.1 mi (10:06 / mi) +40m 9:43 / mi
ahr:132 max:153 shoes: Salomon Speedcross 3 scoreblue

Monday Sep 18 #

Note
slept:4.5

Sunday Sep 17 #

Note
slept:6.0

7 AM

walking (water hauling) 11:06 intensity: (1:16 @0) + (4:06 @1) + (2:29 @2) + (3:15 @3) 1.02 km (10:55 / km) +10m 10:24 / km
ahr:112 max:137 shoes: Salomon Speedcross 3 scoreblue

walking (water hauling) 18:21 intensity: (8:32 @0) + (5:33 @1) + (3:57 @2) + (19 @3) *** 1.15 km (16:00 / km) +47m 13:17 / km
ahr:96 max:130 spiked:1/1c shoes: Salomon Speedcross 3 scoreblue

10 AM

orienteering race 1:14:56 intensity: (1:46 @1) + (26:59 @2) + (36:28 @3) + (9:43 @4) *** 5.4 km (13:52 / km) +237m 11:22 / km
ahr:131 max:157 spiked:12/13c shoes: Inov-8 Oroc 340

1 PM

walking (water hauling) 21:35 intensity: (4:31 @0) + (11:39 @1) + (5:25 @2) 1.27 km (17:00 / km) +107m 11:58 / km
ahr:99 max:121 shoes: Salomon Speedcross 3 scoreblue

walking (water hauling) 10:58 intensity: (7 @0) + (7:38 @1) + (3:02 @2) + (11 @3) 0.7 km (15:33 / km)
ahr:104 max:129 shoes: Salomon Speedcross 3 scoreblue


Day 2 - Green Y - Splits

Saturday Sep 16 #

Event: Falls Classic - Letchworth State Park
 

Note
slept:6.0

9 AM

multisport (hauling water) 44:51 intensity: (7 @0) + (5:54 @1) + (18:26 @2) + (18:42 @3) + (1:42 @4) *** 6.56 km (6:50 / km) +42m 6:38 / km
ahr:125 max:152 spiked:1/1c shoes: Trek X-Cal

12 PM

orienteering race 1:34:09 intensity: (8 @0) + (48 @1) + (32:40 @2) + (46:37 @3) + (13:56 @4) *** 6.82 km (13:48 / km) +290m 11:23 / km
ahr:132 max:157 spiked:10/12c shoes: Inov-8 Oroc 340

4 PM

multisport (hauling water) 33:37 intensity: (1:19 @1) + (16:08 @2) + (13:59 @3) + (2:11 @4) *** 4.38 km (7:41 / km) +29m 7:26 / km
ahr:128 max:151 shoes: Trek X-Cal


Day 1 - Green Y - Splits

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:384:12:5666%1961.4mi66%1011c104%
projected:531:12:2692%2711.7mi92%1398c145%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]		170:02:061010.1km962c
actual:127:45:0775%794.6km78%1009c104%
projected:176:37:36103%1098.6km108%1395c145%
orienteering [1-5]72:17:25362km625c
actual:64:24:0989%308.1km85%702c112%
projected:89:02:29123%425.9km117%971c155%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]		43:08:23271mi
actual:31:11:2772%180.6mi66%
projected:43:07:2599%249.6mi92%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]		70:39:04603.8mi
actual:67:34:1495%463.8mi76%
projected:93:25:17132%641.2mi106%
kayaking
+ canoeing
+ paddle orienteering [1-5]		105:51:36393.8mi
actual:70:06:4866%251.9mi63%
projected:96:56:1391%348.3mi88%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]		80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:87:36:33108%917.8km101%
adventure racing [1-5]59:35:36404.6km
actual:44:52:0175%324.4km80%
projected:62:01:55104%448.5km110%
rollerskiing [1-5]49:27:07626.8km
actual:21:29:2743%288.7km46%
projected:29:42:4660%399.1km63%
strength [1-5]10:12:30
actual:1:05:0010%
projected:1:29:5214%
Total 613:42:192970.9mi
actual:394:38:5464%1976.2mi66%
projected:545:37:5288%2732.2mi91%

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