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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  rollerskiing2 2:57:39 23.05(7:42) 37.09(4:47) 106
  mountain biking1 1:27:00 6.46(4.5/h) 10.4(7.2/h) 237
  running1 31:29 3.12(10:05) 5.02(6:16) 40
  strength7 29:15
  Total7 5:25:23 32.63 52.51 383
  [1-5]7 5:25:15
averages - sleep:7.9
«
1:36
0:00
SaSuMoTuWeThFr

Friday Nov 24 #

Note
slept:6.0

strength (balance) 3:30 [1]

Thursday Nov 23 #

Note
slept:9.0

strength (balance) 7:00 [1]

Wednesday Nov 22 #

Note
slept:9.5

strength (balance) 6:00 [1]

rollerskiing 1:30:39 intensity: (8 @0) + (1:39 @1) + (4:14 @2) + (39:47 @3) + (44:22 @4) + (29 @5) 18.53 km (4:53 / km) +48m 4:50 / km
ahr:144 max:167 shoes: Niflheim S600 / Rossi X9

Tuesday Nov 21 #

Note
slept:7.5

strength (balance ) 2:30 [1]

mountain biking (singletrack) 1:27:00 intensity: (11:33 @1) + (28:36 @2) + (21:05 @3) + (25:38 @4) + (8 @5) 6.46 mi (4.5 mph) +237m
ahr:118 max:166 shoes: Trek X-Cal / Giro Reva

Monday Nov 20 #

Note
slept:6.0

strength (balance) 3:45 [1]

rollerskiing 1:27:00 intensity: (38 @1) + (6:35 @2) + (36:15 @3) + (43:32 @4) 18.56 km (4:41 / km) +58m 4:37 / km
ahr:142 max:160 shoes: Niflheim S600 / Rossi X9

Sunday Nov 19 #

Note
slept:9.0

strength (balance) 3:30 [1]

running ("trail") 31:29 intensity: (22 @1) + (1:54 @2) + (6:08 @3) + (23:05 @4) 3.12 mi (10:05 / mi) +40m 9:42 / mi
ahr:147 max:164 shoes: Salomon Speedcross 3 scoreblue

Saturday Nov 18 #

Note
slept:8.0

strength (balance) 3:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:476:42:2982%2406mi82%1209c125%
projected:530:28:5992%2677.4mi91%1345c139%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:174:49:35102%1060.7km105%1207c125%
projected:194:32:52114%1180.3km116%1343c139%
orienteering [1-5]72:17:25362km625c
actual:81:50:45113%396.5km109%884c141%
projected:91:04:42125%441.2km121%984c157%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:35:39:5282%207.1mi76%
projected:39:41:1591%230.5mi85%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
actual:84:33:14119%550.7mi91%
projected:94:05:31133%612.8mi101%
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:74:21:4870%271.5mi68%
projected:82:45:0778%302.2mi76%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:70:30:5387%738.7km81%
adventure racing [1-5]59:35:36404.6km
actual:74:29:53125%502.1km124%
projected:82:54:06139%558.7km138%
rollerskiing [1-5]49:27:07626.8km
actual:39:42:2880%519.6km82%
projected:44:11:1389%578.3km92%
strength [1-5]10:12:30
actual:1:37:1515%
projected:1:48:1317%
Total 613:42:192970.9mi
actual:487:13:5379%2421.2mi81%
projected:542:11:3788%2694.4mi90%

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