Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

	activity	#	time	miles		km		+m				load
	ski orienteering	4	3:54:42	23.28	(10:05)	37.47	(6:16)	452	41 /	45c	91%	827.1
	xc skiing - skate	4	33:42	3.58	(9:24)	5.77	(5:50)	142				91.2
	strength	1	2:00									2.0
	Total	6	4:30:24	26.87		43.24		594	41 /	45c	91%	920.3
	[1-5]	6	4:30:10
averages - sleep:8

1:36

0:00

Sunday Mar 24 #

Note
slept:8.0

10 AM

xc skiing - skate 6:45 1.42 km (4:45 / km) +1m 4:44 / km
ahr:129 max:150 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 34:03 *** 4.88 km (6:59 / km) +97m 6:21 / km
ahr:155 max:173 spiked:13/14c shoes: Fischer CRS / Fischer RCS Carb

Saturday Mar 23 #

Note
slept:9.0

11 AM

Note

9 PM

Note

Friday Mar 22 #

Event: OCIN Flying Pig XXIII

Note
slept:9.0

11 AM

xc skiing - skate 9:44 1.58 km (6:10 / km) +42m 5:26 / km
ahr:128 max:147 shoes: Fischer CRS / Fischer RCS Carb

12 PM

ski orienteering race 41:25 7.64 km (5:25 / km) +94m 5:07 / km
ahr:149 max:171 spiked:11/13c shoes: Fischer CRS / Fischer RCS Carb

Thursday Mar 21 #

Note
slept:7.75

8 AM

xc skiing - skate 11:37 1.7 km (6:50 / km) +89m 5:25 / km
ahr:138 max:164 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:24:50 *** 14.18 km (5:59 / km) +209m 5:34 / km
ahr:149 max:164 spiked:12/13c shoes: Fischer CRS / Fischer RCS Carb

1 PM

Note

5 PM

Note

Wednesday Mar 20 #

Note
slept:11.0

xc skiing - skate 5:36 *** 1.07 km (5:14 / km) +10m 5:00 / km
ahr:135 max:149 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 18:24 *** 3.23 km (5:42 / km) +17m 5:33 / km
ahr:142 max:157 spiked:5/5c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 56:00 7.55 km (7:25 / km) +35m 7:15 / km
ahr:124 max:154 shoes: Fischer CRS / Fischer RCS Carb

8 PM

Note

Tuesday Mar 19 #

Note
slept:3.5

Monday Mar 18 #

Event: World Masters Ski Orienteering Championships

Note
slept:8.0

strength (balance) 2:00 [1]

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1w, 6d: Crooked Compass Adventure Trek Y
4w, 6d: 40th Annual West Point National Meet ?
5w, 0d: Seneca7
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Training Targets

Jan 1 – Dec 31 (365d) 2018 comparison
kayaking + canoeing + paddle orienteering [1-5]	95:54:22		309.3mi
actual:	30	0%	0mi	0%
projected:	2:12	0%	0mi	0%
orienteering + ski orienteering + trail orienteering + bike orienteering + paddle orienteering + ski rogaining + rogaining + adventure racing [1-5]	176:40:20		910.42km		834c
actual:	15:52:44	8%	125.2km	13%	146c	17%
projected:	69:49:44	39%	550.5km	60%	642c	76%
orienteering [1-5]	47:59:27		227.33km		510c
actual:	1:44:17	3%	7.2km	3%	15c	2%
projected:	7:38:36	15%	31.7km	13%	66c	12%
ski orienteering + xc skiing - skate + xc skiing - classic + xc skiing + ski rogaining + biathlon [1-5]	97:44:53		823.66km
actual:	64:29:03	65%	648.2km	78%
projected:	283:34:30	290%	2850.3km	346%
biking + mountain biking + bike orienteering + road biking + MTB biathlon [1-5]	55:03:26		435.5mi
actual:	2:18:44	4%	20.4mi	4%
projected:	10:10:06	18%	89.9mi	20%
rollerskiing [1-5]	41:30:48		522.18km
actual:	10:26:15	25%	129.6km	24%
projected:	45:53:59	110%	569.9km	109%
running + trail running + terrain running + summer biathlon [1-5]	28:14:48		161.2mi
actual:	4:00:28	14%	22.5mi	13%
projected:	17:37:28	62%	99mi	61%
strength [1-5]	4:38:30
actual:	1:41:30	36%
projected:	7:26:21	160%
Total [1-5]	512:38:24
actual:	84:40:47	16%
projected:	372:23:12	72%
Total	534:51:51		2385.9mi
actual:	89:26:54	16%	532.4mi	22%
projected:	393:21:26	73%	2341.4mi	98%