In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| xc skiing - skate | 4 | 6:36:00 | 43.04 | (9:12) | 69.27 | (5:43) | 991 | | | | 1023.8 |
| running | 2 | 1:20:19 | 7.23 | (11:07) | 11.64 | (6:54) | 44 | | | | 235.8 |
| strength | 6 | 18:00 | | | | | | | | | 18.0 |
| Total | 6 | 8:14:19 | 50.27 | | 80.9 | | 1035 | | | | 1277.5 |
| [1-5] | 6 | 8:14:08 | | | | | | | | | |
averages - sleep:7.5 |
strength (balance) 3:00 [1]
xc skiing - skate 1:55:00 20.74 km (5:33 / km) +330m 5:08 / km
ahr:118 max:151 shoes: Madshus Terrasonic 180 / RCS
strength (balance) 3:00 [1]
xc skiing - skate 1:52:00 20.68 km (5:25 / km) +279m 5:04 / km
ahr:124 max:153 shoes: Madshus Terrasonic 180 / RCS
strength (balance) 3:00 [1]
xc skiing - skate 1:39:00 16.32 km (6:04 / km) +237m 5:39 / km
ahr:127 max:158 shoes: Madshus Terrasonic 180 / RCS
strength (balance) 3:00 [1]
xc skiing - skate 1:10:00 11.53 km (6:04 / km) +145m 5:43 / km
ahr:117 max:154 shoes: Rossi Max / Fischer RCS Carb
strength (balance) 3:00 [1]
running (snow/ice) 45:02 4.15 mi (10:51 / mi) +22m 10:41 / mi
ahr:136 max:155 shoes: Salomon XT Hornet black
strength (balance) 3:00 [1]
running (snow/ice) 35:17 3.08 mi (11:27 / mi) +22m 11:12 / mi
ahr:134 max:158 shoes: Salomon XT Hornet black
« Earlier
- Mar 20 [1w, 6d]:
biathlon - Osceola
- Apr 17 [5w, 6d]: ? - Hudson Highlander - Postponed
- Apr 25 [7w, 0d]:
Seneca7, if an in-person something happens
- May 1 [7w, 6d]:
Raid the Rib
- May 8 [8w, 6d]:
NYARA Trilogy
- May 29 [11w, 6d]:
Two Rivers 15 hour
- Jun 5 [12w, 6d]: ? - Theseus and the Minotaur Rogaine
- Jun 5 [12w, 6d]: ? - Raccoongaine Rogaining Festival
- Jun 12 [13w, 6d]: ? - Michigan Adventure Race: Cannonsburg - 7 or 12 Hours
- Jun 19 [14w, 6d]: ? - Nitrogaine VI - Rescheduled to 2021
- Jul 17 [18w, 6d]:
RockstAR
- Jul 17 [18w, 6d]: Y - Maine Summer Adventure Race
- Aug 2 [21w, 1d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [21w, 5d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14 [22w, 6d]: ? - Bitter Pill 12-hour AR
- Aug 14 [22w, 6d]: Y - 17th World Rogaining Championships
- Aug 21 [23w, 6d]:
Wilderness Traverse
- Aug 28 [24w, 6d]: ? - Ellicottville Adventure Run & Hike
- Sep 10 [26w, 5d]:
USARA Nationals
- Sep 11 [26w, 6d]: ? - Clue Rogaine
- Sep 18 [27w, 6d]: Y - Overlook NRE course setter
- Sep 19 [28w, 0d]: ? - Letchworth Goat
- Sep 24 [28w, 5d]:
STT
- Sep 25 [28w, 6d]: N - Wildlands Adventure Challenge conflict with Storm the Trent
- Oct 2 [29w, 6d]: ? - Challenge the Shield: Autumn 6-hour
- Oct 9 [30w, 6d]: ? - Michigan Adventure Race: Ludington - 5-6 & 10-12 Hours
- Oct 9 [30w, 6d]: ? - MNOC Masters Nationals
- Nov 14 [36w, 0d]:
Raid the Hammer
- Dec 4 [38w, 6d]: Y - Crooked Compass Adventure Trek
- Mar 27, 2022 [55w, 0d]: ? - Challenge the Shield: Winter 3-hour
- Apr 1, 2022 [55w, 5d]: ? - OCIN Flying Pig XXV - 2022 Junior Nationals
- Apr 23, 2022 [58w, 6d]: ? - West Point Annual National Ranking Event
- Mar 24, 2023 [106w, 5d]: ? - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
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