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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  xc skiing - skate2 3:54:04 31.38(7:28) 50.5(4:38) 709
  orienteering2 2:08:42 7.43(17:19) 11.96(10:46) 20922 /25c88%
  ski orienteering1 1:16:44 10.42(7:22) 16.78(4:34) 40925 /26c96%
  Total4 7:19:30 49.23(8:56) 79.24(5:33) 132747 /51c92%
  [1-5]4 7:19:14
averages - sleep:4
«
3:17
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

Note

Note
slept:4.5

Friday Jan 20 #

Note
slept:4.0

Thursday Jan 19 #

Note
slept:1.5

Wednesday Jan 18 #

Note
slept:2.0

xc skiing - skate 1:53:12 intensity: (9 @0) + (3:26 @1) + (10:06 @2) + (49:36 @3) + (49:55 @4) 23.44 km (4:50 / km) +58m 4:46 / km
ahr:142 max:163 shoes: Rossi Max / Fischer RCS Carb

Tuesday Jan 17 #

Note
slept:4.0

Monday Jan 16 #

Note
slept:4.5

xc skiing - skate 14:00 intensity: (25 @1) + (3:27 @2) + (6:41 @3) + (3:27 @4) 3.53 km (3:58 / km) +43m 3:44 / km
ahr:127 max:154 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 21:36 intensity: (1 @0) + (10 @1) + (7 @2) + (4:06 @3) + (17:12 @4) *** 4.76 km (4:32 / km) +51m 4:18 / km
ahr:151 max:163 spiked:7/8c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 23:27 intensity: (5 @1) + (16 @2) + (4:29 @3) + (17:35 @4) + (1:02 @5) *** 4.73 km (4:58 / km) +97m 4:30 / km
ahr:152 max:170 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 10:07 intensity: (31 @1) + (2:13 @2) + (5:09 @3) + (2:14 @4) 1.77 km (5:42 / km) +117m 4:17 / km
ahr:135 max:157 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 3:48 intensity: (1 @0) + (15 @1) + (28 @2) + (2:45 @3) + (19 @4) 0.49 km (7:47 / km) +136m 3:15 / km
ahr:136 max:148 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 17:11 intensity: (5 @0) + (10 @1) + (10 @2) + (2:01 @3) + (14:45 @4) *** 4.04 km (4:15 / km) +199m 3:25 / km
ahr:149 max:161 spiked:6/6c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 14:30 intensity: (6 @1) + (10 @2) + (1:26 @3) + (12:48 @4) *** 3.25 km (4:28 / km) +62m 4:05 / km
ahr:152 max:161 spiked:5/5c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 12:57 intensity: (9 @1) + (58 @2) + (3:25 @3) + (8:25 @4) 2.88 km (4:30 / km) +48m 4:09 / km
ahr:145 max:158 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 43:00 intensity: (9 @1) + (5:08 @2) + (18:59 @3) + (18:44 @4) 9.94 km (4:20 / km) +102m 4:07 / km
ahr:132 max:157 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:00 intensity: (1:08 @1) + (6:28 @2) + (20:09 @3) + (9:15 @4) 8.45 km (4:23 / km) +205m 3:54 / km
ahr:133 max:161 shoes: Fischer SCS / Fischer RCS Carb

Sunday Jan 15 #

11 AM

orienteering race 1:30:07 intensity: (25 @1) + (12:31 @2) + (48:48 @3) + (28:00 @4) + (23 @5) *** 8.87 km (10:10 / km) +161m 9:19 / km
ahr:140 max:167 spiked:13/16c shoes: Inov-8 Oroc 340

3 PM

orienteering (flag pickup) 38:35 intensity: (3:29 @1) + (14:15 @2) + (14:01 @3) + (6:50 @4) *** 3.09 km (12:30 / km) +48m 11:36 / km
ahr:130 max:154 spiked:9/9c shoes: Inov-8 Oroc 340

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:28:28:294%193.4mi6%51c5%
projected:519:39:4890%3529.3mi120%931c96%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:3:25:202%28.7km2%51c5%
projected:62:27:2036%523.9km51%931c96%
orienteering [1-5]72:17:25362km625c
actual:2:08:422%12km3%25c4%
projected:39:08:4654%218.2km60%456c72%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:41:390%2.5mi0%
projected:12:40:0711%44.7mi11%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:24:33:0830%295.3km32%
projected:448:04:40554%5389.7km597%
adventure racing [1-5]59:35:36404.6km
rollerskiing [1-5]49:27:07626.8km
strength [1-5]10:12:30
actual:1:05:0010%
projected:19:46:15193%
Total 613:42:192970.9mi
actual:28:29:384%193.5mi6%
projected:520:00:4884%3531.8mi118%

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