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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  rollerskiing2 3:08:00 23.05(8:09) 37.09(5:04) 101
  ski orienteering1 1:41:19 10.64(9:31) 17.13(5:55) 51516 /18c88%
  xc skiing - skate1 19:00 2.54(7:28) 4.09(4:38) 38
  Total4 5:08:19 36.24(8:31) 58.31(5:17) 65416 /18c88%
averages - sleep:5.4
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0:00
SuMoTuWeThFrSa

Friday Feb 23 #

Note
slept:3.0

Thursday Feb 22 #

Note
slept:2.5

Wednesday Feb 21 #

Note
slept:4.0

rollerskiing 1:25:00 intensity: (2:51 @1) + (5:26 @2) + (42:22 @3) + (34:21 @4) 18.53 km (4:35 / km) +51m 4:31 / km
ahr:138 max:159 shoes: Niflheim S600 / Rossi X9

Tuesday Feb 20 #

Note
slept:9.0

rollerskiing 1:43:00 intensity: (4:36 @1) + (12:44 @2) + (1:15:08 @3) + (10:32 @4) 18.56 km (5:33 / km) +50m 5:29 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9

Monday Feb 19 #

Note
slept:4.0

Sunday Feb 18 #

Note
slept:8.0

10 AM

ski orienteering race 1:41:19 intensity: (6 @1) + (1:43 @2) + (20:13 @3) + (1:18:18 @4) + (59 @5) *** 17.13 km (5:55 / km) +515m 5:09 / km
ahr:152 max:166 spiked:16/18c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 19:00 intensity: (1:36 @2) + (13:11 @3) + (4:13 @4) 4.09 km (4:38 / km) +38m 4:26 / km
ahr:138 max:154 shoes: Fischer CRS / Fischer RCS Carb

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
178:40:531092.2km1257c
actual:9:30:105%61.5km5%101c8%
projected:63:03:5035%408.2km37%670c53%
orienteering [1-5]82:35:29401.1km899c
actual:2:17:432%6km1%21c2%
projected:15:13:5618%40.1km10%139c15%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
37:59:18220.9mi
actual:2:42:327%15.1mi6%
projected:17:58:3847%100.1mi45%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
86:21:14559.4mi
kayaking
+ canoeing
+ paddle orienteering [1-5]
76:22:48279.3mi
actual:1:08:511%4.2mi1%
projected:7:36:559%27.9mi10%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:59:34828.3km
actual:42:36:2452%423km51%
projected:282:45:12349%2807.5km338%
adventure racing [1-5]74:29:53502.1km
rollerskiing [1-5]46:06:47597.1km
actual:7:25:4916%89.4km14%
projected:49:18:36106%593.4km99%
strength [1-5]3:31:45
actual:1:36:3045%
projected:10:40:25302%
Total [1-5]509:32:022589.5mi1258c
actual:57:47:4911%341.5mi13%101c8%
projected:383:33:4175%2266.2mi87%670c53%
Total 523:34:302604.9mi
actual:57:50:5311%341.8mi13%
projected:383:54:0273%2268.5mi87%

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