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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  rogaining2 23:06:26 43.2(32:06) 69.52(19:57) 233538 /46c82%3493.7
  kayaking1 2:45:36 9.05(3.3/h) 14.56(5.3/h)135.4
  rollerskiing1 1:10:00 10.01(6:59) 16.11(4:21) 27183.6
  Total4 27:02:02 62.26(26:03) 100.2(16:11) 236238 /46c82%3812.7
  [1-5]4 26:29:49
averages - sleep:6.5
«
12:00
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

Note
slept:7.75

Tuesday Jul 17 #

Note
slept:7.0

rollerskiing 1:10:00 intensity: (5:20 @1) + (17:32 @2) + (45:21 @3) + (1:47 @4) 16.11 km (4:21 / km) +27m 4:18 / km
ahr:117 max:149 shoes: Niflheim S600 / Rossi X9 new

Monday Jul 16 #

Note
slept:9.0

kayaking 1:04:48 [1] 4.38 mi (4.1 mph)
ahr:88 max:106 shoes: QCC 600X

kayaking (rolling) 34:42 intensity: (32:13 @0) + (2:29 @1) 0.13 mi (0.2 mph)
ahr:68 max:107 shoes: QCC 600X

kayaking 1:06:06 intensity: (1:04:35 @1) + (1:00 @2) + (31 @3) 4.54 mi (4.1 mph)
ahr:97 max:129 shoes: QCC 600X

Sunday Jul 15 #

Note
slept:0.0

12 AM

rogaining race 11:05:37 [2] *** 27.99 km (23:47 / km) +788m 20:51 / km
spiked:18/21c shoes: Salomon XA Pro 3D Ultra 2 grn

Saturday Jul 14 #

Note
slept:7.0

Note

12 PM

rogaining race 12:00:49 [3] *** 41.52 km (17:22 / km) +1547m 14:38 / km
spiked:20/25c shoes: Salomon XA Pro 3D Ultra 2 grn

Friday Jul 13 #

Note
slept:8.0

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
178:40:531092.2km1257c
actual:71:52:4140%394.7km36%439c34%
projected:131:50:1273%723.9km66%805c64%
orienteering [1-5]82:35:29401.1km899c
actual:17:03:5920%79.1km19%174c19%
projected:31:18:1037%145km36%319c35%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
37:59:18220.9mi
actual:18:05:0147%103.9mi47%
projected:33:10:0687%190.6mi86%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
86:21:14559.4mi
actual:31:35:5836%269.3mi48%
projected:57:57:3267%494mi88%
kayaking
+ canoeing
+ paddle orienteering [1-5]
76:22:48279.3mi
actual:75:43:1499%240.7mi86%
projected:138:53:04181%441.6mi158%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:59:34828.3km
actual:71:39:1588%707.7km85%
projected:131:25:34162%1298km156%
adventure racing [1-5]74:29:53502.1km
actual:19:04:1825%139.6km27%
projected:34:58:5146%256km50%
rollerskiing [1-5]46:06:47597.1km
actual:14:54:4932%188.7km31%
projected:27:21:1559%346.2km57%
strength [1-5]3:31:45
actual:2:06:3059%
projected:3:52:01109%
Total [1-5]509:32:022589.5mi1258c
actual:290:22:5856%1422.8mi54%439c34%
projected:532:36:42104%2609.7mi100%805c63%
Total 523:34:302604.9mi
actual:302:17:5157%1428.5mi54%
projected:554:27:55105%2620.1mi100%

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