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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  kayaking3 11:57:37 38.22(3.2/h) 61.51(5.1/h)
  mountain biking2 3:21:30 29.86(8.9/h) 48.06(14.3/h) 392
  running2 1:18:15 7.87(9:57) 12.67(6:11) 89
  Total6 16:37:22 75.95(13:08) 122.23(8:10) 481
  [1-5]6 15:36:29
averages - sleep:8.2
«
6:23
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TuWeThFrSaSuMo

Monday May 29 #

Note
slept:7.5

Sunday May 28 #

Note
slept:7.75

12 PM

kayaking 1:09:12 [1] 4.36 mi (3.8 mph)
ahr:96 max:107 shoes: QCC 600X

kayaking (rolling etc) 1:14:15 intensity: (58:50 @0) + (13:42 @1) + (1:17 @2) + (26 @3) 0.32 mi (0.3 mph)
ahr:79 max:129 shoes: QCC 600X

kayaking 1:21:13 intensity: (1:19:32 @1) + (1:41 @2) 4.76 mi (3.5 mph)
ahr:95 max:114 shoes: QCC 600X

5 PM

mountain biking (singletrack) 1:11:00 intensity: (21:04 @2) + (26:13 @3) + (23:37 @4) + (6 @5) 7.13 mi (6.0 mph) +255m
ahr:134 max:165 shoes: Trek X-Cal / Giro Reva

Saturday May 27 #

Note
slept:6.0

kayaking 6:23:59 intensity: (6:22:19 @1) + (1:00 @2) + (40 @3) 22.78 mi (3.6 mph)
ahr:80 max:132 shoes: QCC 600X

Friday May 26 #

Note
slept:8.0

Thursday May 25 #

Note
slept:13.5

running ("trail") 30:51 intensity: (1:23 @0) + (2:24 @1) + (6:34 @2) + (20:00 @3) + (30 @4) 3.1 mi (9:57 / mi) +40m 9:34 / mi
ahr:128 max:150 shoes: Salomon Speedcross 3 scoreblue

Wednesday May 24 #

Note
slept:7.5

running ("trail") 47:24 intensity: (20 @0) + (30 @1) + (5:29 @2) + (38:19 @3) + (2:46 @4) 4.77 mi (9:56 / mi) +49m 9:38 / mi
ahr:135 max:157 shoes: Salomon Speedcross 3 scoreblue

Tuesday May 23 #

Note
slept:7.0

mountain biking ("trail") 2:10:30 intensity: (20 @0) + (2:33 @1) + (51:02 @2) + (1:16:01 @3) + (34 @4) 22.73 mi (10.5 mph) +137m
ahr:128 max:149 shoes: Trek X-Cal / Giro Reva

kayaking 1:48:58 [1] 6.0 mi (3.3 mph)
ahr:92 max:109 shoes: QCC 600X

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:169:35:4229%961.8mi32%399c41%
projected:418:15:2972%2372mi80%984c102%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:49:42:2429%357.3km35%399c41%
projected:122:35:1572%881.1km87%984c102%
orienteering [1-5]72:17:25362km625c
actual:19:03:4726%88.1km24%162c25%
projected:47:00:4965%217.4km60%400c64%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:15:29:5135%95.6mi35%
projected:38:13:1388%235.7mi86%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
actual:20:14:4828%152.2mi25%
projected:49:55:5870%375.4mi62%
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:27:08:3725%98.7mi25%
projected:66:56:3163%243.4mi61%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:156:16:33193%1637.1km181%
adventure racing [1-5]59:35:36404.6km
actual:13:37:1722%117.7km29%
projected:33:35:3656%290.2km71%
rollerskiing [1-5]49:27:07626.8km
actual:8:43:3117%116.6km18%
projected:21:31:0643%287.6km45%
strength [1-5]10:12:30
actual:1:05:0010%
projected:2:40:1826%
Total 613:42:192970.9mi
actual:173:36:5528%964.8mi32%
projected:428:10:2269%2379.3mi80%

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