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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking3 4:26:04 41.32(9.3/h) 66.5(15.0/h) 489647.1
  rollerskiing2 3:22:00 24.45(8:16) 39.35(5:08) 224606.0
  running1 33:38 3.14(10:43) 5.05(6:39) 11100.9
  strength2 3:003.0
  Total6 8:24:42 68.91 110.9 7241357.0
averages - sleep:5.1
«
1:56
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

Note
slept:0.0

running ("trail") 33:38 [3] 3.14 mi (10:43 / mi) +11m 10:36 / mi
shoes: Salomon Speedcross 3 orange

Sunday Oct 25 #

Note
slept:7.0

strength (balance) 1:30 [1]

mountain biking (singletrack) 1:55:00 [3] 11.49 mi (6.0 mph) +341m
shoes: Trek X-Cal / Giro Reva

Saturday Oct 24 #

Note
slept:11.0

rollerskiing 1:43:00 [3] 20.25 km (5:05 / km) +112m 4:57 / km
shoes: Niflheim S600 / Rossi X9 new

strength (balance) 1:30 [1]

Friday Oct 23 #

Note
slept:2.5

mountain biking ("trail") 1:20:16 [2] 16.23 mi (12.1 mph) +76m
shoes: Trek X-Cal / Giro Reva

Thursday Oct 22 #

Note
slept:9.25

rollerskiing 1:39:00 [3] 19.09 km (5:11 / km) +112m 5:02 / km
shoes: Niflheim S600 / Rossi X9 new

Wednesday Oct 21 #

Note
slept:1.0

mountain biking ("trail") 1:10:48 [2] 13.6 mi (11.5 mph) +72m
shoes: Trek X-Cal / Giro Reva

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Training Targets

Jan 1 – Dec 31 (366d)
2019 comparison
Total [1-5]536:43:282657mi
actual:511:54:0895%2888.9mi108%
projected:624:31:15116%3524.5mi132%
Total 567:15:06
actual:563:20:1899%
projected:687:16:22121%
kayaking
+ canoeing
+ paddle orienteering [1-5]
96:11:02297.2mi
actual:127:43:32132%454.2mi152%
projected:155:49:31162%554.1mi186%
mountain biking
+ bike orienteering
+ MTB biathlon [1-5]
101:54:58673mi
actual:174:00:04170%1417.4mi210%
projected:212:16:53208%1729.2mi256%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
221:16:57628.8mi917c
actual:55:04:2524%187.9mi29%529c57%
projected:67:11:2330%229.2mi36%645c70%
orienteering [1-5]64:32:12173.3mi518c
actual:35:20:2454%91.3mi52%266c51%
projected:43:06:5366%111.3mi64%325c62%
ski orienteering
+ xc skiing - skate
+ biathlon [1-5]
138:45:53527.7mi
actual:64:20:4646%373.3mi70%
projected:78:30:0856%455.4mi86%
rollerskiing [1-5]55:24:06437.2mi
actual:34:28:4062%254.4mi58%
projected:42:03:4675%310.3mi70%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
35:32:00190.1mi
actual:28:13:5879%154.8mi81%
projected:34:26:3896%188.9mi99%
strength [1-5]3:56:00
actual:21:008%
projected:25:3710%

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Nov 1
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