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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking4 7:51:13 88.34(11.2/h) 142.17(18.1/h) 8381355.5
  kayaking1 2:33:11 8.89(3.5/h) 14.31(5.6/h)154.4
  orienteering2 2:13:04 7.67(17:20) 12.35(10:47) 17016 /17c94%403.8
  running1 51:09 5.07(10:05) 8.16(6:16) 52191.9
  Total8 13:28:37 109.97(7:21) 176.98(4:34) 106016 /17c94%2105.6
  [1-5]8 13:27:30
averages - sleep:7.6
«
4:31
0:00
WeThFrSaSuMoTu

Monday May 21 #

Note
slept:7.75

10 AM

mountain biking (commute) 1:36:05 intensity: (15 @0) + (1:51 @1) + (14:33 @2) + (1:17:38 @3) + (1:48 @4) 18.31 mi (11.4 mph) +157m
ahr:132 max:150 shoes: Trek X-Cal / Giro Reva

3 PM

mountain biking (commute, and then some) 2:55:28 intensity: (5 @0) + (1:15 @1) + (39:11 @2) + (1:58:16 @3) + (16:41 @4) 33.37 mi (11.4 mph) +286m
ahr:134 max:154 shoes: Trek X-Cal / Giro Reva

Sunday May 20 #

Note
slept:8.0

11 AM

orienteering race 1:23:45 intensity: (23 @1) + (12:32 @2) + (46:27 @3) + (24:23 @4) *** 8.07 km (10:23 / km) +66m 9:58 / km
ahr:139 max:164 spiked:14/15c shoes: Salomon Speedcross 3 orange

3 PM

orienteering (flag pickup) 49:19 intensity: (1:48 @1) + (14:57 @2) + (20:31 @3) + (12:03 @4) *** 4.28 km (11:31 / km) +104m 10:16 / km
ahr:134 max:159 spiked:2/2c shoes: Salomon Speedcross 3 orange

Friday May 18 #

Note
slept:7.5

10 AM

mountain biking (commute) 1:34:50 intensity: (40 @0) + (18 @1) + (5:11 @2) + (1:08:08 @3) + (20:33 @4) 18.31 mi (11.6 mph) +149m
ahr:140 max:157 shoes: Trek X-Cal / Giro Reva

5 PM

mountain biking (commute) 1:44:50 intensity: (5 @0) + (2:06 @1) + (40:40 @2) + (45:19 @3) + (16:40 @4) 18.35 mi (10.5 mph) +246m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

Thursday May 17 #

Note
slept:8.0

running ("trail") 51:09 intensity: (2 @0) + (33 @1) + (2:23 @2) + (7:21 @3) + (39:41 @4) + (1:09 @5) 5.07 mi (10:05 / mi) +52m 9:47 / mi
ahr:151 max:168 shoes: Salomon Speedcross 3 scoreblue

Wednesday May 16 #

Note
slept:8.0

kayaking 2:33:11 intensity: (2:32:08 @1) + (50 @2) + (13 @3) 8.89 mi (3.5 mph)
ahr:89 max:134 shoes: QCC 600X

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
178:40:531092.2km1257c
actual:32:31:0218%201.7km18%277c22%
projected:84:10:3347%522.2km47%717c57%
orienteering [1-5]82:35:29401.1km899c
actual:8:58:0610%38.3km9%79c8%
projected:23:12:5728%99.2km24%205c22%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
37:59:18220.9mi
actual:16:20:1643%93.8mi42%
projected:42:17:34111%242.7mi109%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
86:21:14559.4mi
actual:17:25:2620%170.1mi30%
projected:45:06:1652%440.3mi78%
kayaking
+ canoeing
+ paddle orienteering [1-5]
76:22:48279.3mi
actual:9:52:0212%37.1mi13%
projected:25:32:3433%96mi34%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:59:34828.3km
actual:71:39:1588%707.7km85%
projected:185:29:16229%1831.9km221%
adventure racing [1-5]74:29:53502.1km
actual:10:54:5814%56.9km11%
projected:28:15:2937%147.2km29%
rollerskiing [1-5]46:06:47597.1km
actual:12:34:4927%156.5km26%
projected:32:33:5770%405.1km67%
strength [1-5]3:31:45
actual:2:06:3059%
projected:5:27:28154%
Total [1-5]509:32:022589.5mi1258c
actual:151:04:2129%900.8mi34%277c22%
projected:391:04:2776%2331.9mi90%717c56%
Total 523:34:302604.9mi
actual:157:54:1130%903.1mi34%
projected:408:45:2278%2337.8mi89%

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