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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  ski orienteering4 3:54:42 23.28(10:05) 37.47(6:16) 45241 /45c91%827.1
  xc skiing - skate4 33:42 3.58(9:24) 5.77(5:50) 14291.2
  strength1 2:002.0
  Total6 4:30:24 26.87 43.24 59441 /45c91%920.3
  [1-5]6 4:30:10
averages - sleep:8
«
1:36
0:00
MoTuWeThFrSaSu

Sunday Mar 24 #

Note
slept:8.0

10 AM

xc skiing - skate 6:45 intensity: (35 @1) + (2:12 @2) + (3:29 @3) + (29 @4) 1.42 km (4:45 / km) +1m 4:44 / km
ahr:129 max:150 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 34:03 intensity: (4:09 @3) + (27:09 @4) + (2:45 @5) *** 4.88 km (6:59 / km) +97m 6:21 / km
ahr:155 max:173 spiked:13/14c shoes: Fischer CRS / Fischer RCS Carb

Saturday Mar 23 #

Note
slept:9.0

11 AM

Note

9 PM

Note

Friday Mar 22 #

Note
slept:9.0

11 AM

xc skiing - skate 9:44 intensity: (11 @1) + (6:04 @2) + (3:04 @3) + (25 @4) 1.58 km (6:10 / km) +42m 5:26 / km
ahr:128 max:147 shoes: Fischer CRS / Fischer RCS Carb

12 PM

ski orienteering race 41:25 intensity: (8 @2) + (7:29 @3) + (31:48 @4) + (2:00 @5) 7.64 km (5:25 / km) +94m 5:07 / km
ahr:149 max:171 spiked:11/13c shoes: Fischer CRS / Fischer RCS Carb

Thursday Mar 21 #

Note
slept:7.75

8 AM

xc skiing - skate 11:37 intensity: (47 @1) + (2:08 @2) + (4:37 @3) + (4:05 @4) 1.7 km (6:50 / km) +89m 5:25 / km
ahr:138 max:164 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:24:50 intensity: (20:50 @3) + (1:04:00 @4) *** 14.18 km (5:59 / km) +209m 5:34 / km
ahr:149 max:164 spiked:12/13c shoes: Fischer CRS / Fischer RCS Carb

1 PM

Note

5 PM

Note

Wednesday Mar 20 #

Note
slept:11.0

xc skiing - skate 5:36 intensity: (14 @0) + (31 @1) + (24 @2) + (3:42 @3) + (45 @4) *** 1.07 km (5:14 / km) +10m 5:00 / km
ahr:135 max:149 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 18:24 intensity: (1:07 @2) + (9:41 @3) + (7:36 @4) *** 3.23 km (5:42 / km) +17m 5:33 / km
ahr:142 max:157 spiked:5/5c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 56:00 intensity: (1:49 @1) + (17:07 @2) + (32:08 @3) + (4:56 @4) 7.55 km (7:25 / km) +35m 7:15 / km
ahr:124 max:154 shoes: Fischer CRS / Fischer RCS Carb

8 PM

Note

Tuesday Mar 19 #

Note
slept:3.5

Monday Mar 18 #

Note
slept:8.0

strength (balance) 2:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
2018 comparison
kayaking
+ canoeing
+ paddle orienteering [1-5]
95:54:22309.3mi
actual:300%0mi0%
projected:2:120%0mi0%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
176:40:20910.42km834c
actual:15:52:448%125.2km13%146c17%
projected:69:49:4439%550.5km60%642c76%
orienteering [1-5]47:59:27227.33km510c
actual:1:44:173%7.2km3%15c2%
projected:7:38:3615%31.7km13%66c12%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
97:44:53823.66km
actual:64:29:0365%648.2km78%
projected:283:34:30290%2850.3km346%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
55:03:26435.5mi
actual:2:18:444%20.4mi4%
projected:10:10:0618%89.9mi20%
rollerskiing [1-5]41:30:48522.18km
actual:10:26:1525%129.6km24%
projected:45:53:59110%569.9km109%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
28:14:48161.2mi
actual:4:00:2814%22.5mi13%
projected:17:37:2862%99mi61%
strength [1-5]4:38:30
actual:1:41:3036%
projected:7:26:21160%
Total [1-5]512:38:24
actual:84:40:4716%
projected:372:23:1272%
Total 534:51:512385.9mi
actual:89:26:5416%532.4mi22%
projected:393:21:2673%2341.4mi98%

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