Training Log: arthurd
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| rogaining | 2 | 23:06:26 | 43.2 | (32:06) | 69.52 | (19:57) | 2335 | 38 / | 46c | 82% | 3493.7 | |
| kayaking | 1 | 2:45:36 | 9.05 | (3.3/h) | 14.56 | (5.3/h) | 135.4 | |||||
| rollerskiing | 1 | 1:10:00 | 10.01 | (6:59) | 16.11 | (4:21) | 27 | 183.6 | ||||
| Total | 4 | 27:02:02 | 62.26 | (26:03) | 100.2 | (16:11) | 2362 | 38 / | 46c | 82% | 3812.7 | |
| [1-5] | 4 | 26:29:49 | ||||||||||
| averages - sleep:6.5 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jul 18 #
Note
slept:7.75
Tuesday Jul 17 #
Note
slept:7.0
rollerskiing 1:10:00 16.11 km (4:21 / km) +27m 4:18 / km
ahr:117 max:149 shoes: Niflheim S600 / Rossi X9 new
Monday Jul 16 #
Note
slept:9.0
kayaking 1:04:48 [1] 4.38 mi (4.1 mph)
ahr:88 max:106 shoes: QCC 600X
kayaking (rolling) 34:42 0.13 mi (0.2 mph)
ahr:68 max:107 shoes: QCC 600X
kayaking 1:06:06 4.54 mi (4.1 mph)
ahr:97 max:129 shoes: QCC 600X
Sunday Jul 15 #
Note
slept:0.0
12 AM
rogaining race 11:05:37 [2] *** 27.99 km (23:47 / km) +788m 20:51 / km
spiked:18/21c shoes: Salomon XA Pro 3D Ultra 2 grn
Saturday Jul 14 #
12 PM
rogaining race 12:00:49 [3] *** 41.52 km (17:22 / km) +1547m 14:38 / km
spiked:20/25c shoes: Salomon XA Pro 3D Ultra 2 grn
Friday Jul 13 #
Note
slept:8.0
- Jul 21 [0w, 2d]: Y - RockstAR Adventure Race
- Jul 22 [0w, 3d]: N - Canoe / Kayak O at Mogadore Reservoir
- Jul 25 [0w, 6d]: N - ROC - Genesee Valley Park
- Aug 4 [2w, 2d]: N - Michigan Adventure Race: Hastings/Yankee Springs (7 or 12 hours)
- Aug 9 [3w, 0d]: Y - ROC - Basil Marella Park
- Aug 11 [3w, 2d]:
BPMR - Aug 17 [4w, 1d]: N - NAOC 2018
- Aug 18 [4w, 2d]: Y - Two Rivers Adventure Race
- Aug 23 [5w, 0d]: ? - ROC - Seneca Park
- Aug 25 [5w, 2d]: ? - 2018 Ellicottville Adventure Run
- Sep 1 [6w, 2d]: Y - The Longest Day
- Sep 8 [7w, 2d]: ? - CNYO "The Odyssey" 6-hour ROGAINE
- Sep 15 [8w, 2d]: ? - BFLO - Knox Farm
- Sep 29 [10w, 2d]: Y - Wilderness Traverse 2018
- Oct 5 [11w, 1d]: ? - Ottawa O-Fest and Ontario Champs
- Oct 6 [11w, 2d]: ? - BFLO - Camp Schoellkopf
- Oct 6 [11w, 2d]: ? - Python Rogaine - Cuyahoga Valley N P
- Oct 13 [12w, 2d]: ? - EMPO - Plat-O Traverse
- Oct 20 [13w, 2d]: ? - BFLO - Hunters Creek Park
- Oct 20 [13w, 2d]: ? - Challenge the GATs Adventure Run / Rogaine
- Oct 28 [14w, 3d]: ? - Harriman Orienteering Festival
- Nov 4 [15w, 3d]: Raid the Hammer
- Nov 4 [15w, 3d]: ? - CNYO 38th Annual Turkey O
- Nov 18 [17w, 3d]: ? - Blue Hills Traverse
- Jan 18, 2019 [26w, 1d]: ? - Georgia Navigator Cup 2019
- Mar 18, 2019 [34w, 4d]: ? - World Masters Ski Orienteering Championships spring break!
- Mar 24, 2019 [35w, 3d]: ? - Raccoongaine
- Mar 29, 2019 [36w, 1d]: ? - OCIN Flying Pig XXIII
- Apr 20, 2019 [39w, 2d]: West Point
- Apr 21, 2019 [39w, 3d]: West Point
- Aug 1, 2020 [106w, 2d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||||||||||||||
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| 39 | |||||||||||||||||||||||||||||||||||||||
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| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 39 | |||||||||||||||||||||||||||||||||||||||
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| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||||||||||||||
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