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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate2 3:00:19 18.03(10:00) 29.01(6:13) 152546.4
  running2 1:17:23 7.28(10:38) 11.71(6:36) 78237.1
  orienteering1 34:30 1.64(21:04) 2.64(13:05) 10034.5
  strength1 16:0016.0
  Total5 5:08:12 26.94 43.36 330834.0
  [1-5]5 5:07:21
averages - sleep:7.8
«
1:57
0:00
SuMoTuWeThFrSa

Saturday Jan 19 #

Event: Mt van Hoevenberg ski-o
 

Note
slept:9.0

Friday Jan 18 #

Note
slept:6.0

Thursday Jan 17 #

Note
slept:7.5

running ("trail") 33:24 intensity: (40 @0) + (1:06 @1) + (8:21 @2) + (11:50 @3) + (11:27 @4) 3.15 mi (10:36 / mi) +34m 10:15 / mi
ahr:136 max:160 shoes: Salomon XT Hornet black

Wednesday Jan 16 #

Note
slept:8.0

xc skiing - skate 1:37:00 intensity: (3:56 @1) + (12:00 @2) + (28:58 @3) + (52:06 @4) 15.23 km (6:22 / km) +91m 6:11 / km
ahr:136 max:162 shoes: Rossi Max / Fischer RCS Carb

Tuesday Jan 15 #

Note
slept:6.0

running ("trail") 43:59 intensity: (11 @0) + (32 @1) + (1:05 @2) + (33:24 @3) + (8:47 @4) 4.13 mi (10:40 / mi) +44m 10:19 / mi
ahr:141 max:160 shoes: Salomon XT Hornet black

strength (core) 16:00 [1]

Monday Jan 14 #

Note
slept:9.25 (rest day)

Sunday Jan 13 #

Event: ROC Winterfest introduction to ski-o
 
Event: WPOC - Laurel Ridge Ski Orienteering
 
Event: WPOC Ski-O at Laurel Ridge
 

Note
slept:8.5

10 AM

orienteering 23:49 [1] * 1.86 km (12:49 / km) +19m 12:11 / km

orienteering 10:41 [1] * 0.78 km (13:45 / km) +81m 9:02 / km

3 PM

xc skiing - skate 1:23:19 intensity: (2:01 @1) + (27:52 @2) + (48:20 @3) + (5:06 @4) 13.78 km (6:03 / km) +61m 5:55 / km
ahr:130 max:155 shoes: Rossi Max / Fischer RCS Carb

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Training Targets

Jan 1 – Dec 31 (365d)
2108 comparison
kayaking
+ canoeing
+ paddle orienteering [1-5]		95:54:22309.3mi
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]		176:40:20910.42km834c
actual:34:300%2.6km0%0c0%
projected:11:39:356%53.5km5%0c0%
orienteering [1-5]47:59:27227.33km510c
actual:34:301%2.6km1%0c0%
projected:11:39:3524%53.5km23%0c0%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]		97:44:53823.66km
actual:11:45:1912%119.3km14%
projected:238:22:15243%2419.4km293%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]		55:03:26435.5mi
actual:2:18:444%20.4mi4%
projected:46:53:1285%414.4mi95%
rollerskiing [1-5]41:30:48522.18km
actual:4:26:0010%51.5km9%
projected:89:53:53216%1045.2km200%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]		28:14:48161.2mi
actual:2:43:069%15.5mi9%
projected:55:07:18195%314mi194%
strength [1-5]4:38:30
actual:36:0012%
projected:12:10:00262%
Total [1-5]512:38:24
actual:22:23:394%
projected:454:06:1388%
Total 534:51:512385.9mi
actual:22:26:024%144mi6%
projected:454:54:3385%2919mi122%

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Recent Weeks:

Week
Ending		Training hours by intensity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training hours by activity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training miles by activity
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85
Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

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