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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:12:40 5.9(22:30) 9.49(13:59) 11826 /28c92%
  kayaking1 1:52:58 7.74(4.1/h) 12.45(6.6/h)
  mountain biking1 1:05:53 11.21(10.2/h) 18.04(16.4/h) 95
  running1 31:52 3.45(9:14) 5.55(5:44) 26
  Total5 5:43:23 28.3(12:08) 45.54(7:32) 23926 /28c92%
  [1-5]5 5:37:35
averages - sleep:7.8
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SuMoTuWeThFrSa

Saturday Feb 25 #

Note
slept:9.5

Friday Feb 24 #

Note
slept:6.5

mountain biking 1:05:53 intensity: (46 @1) + (4:29 @2) + (56:25 @3) + (4:13 @4) 11.21 mi (10.2 mph) +95m
ahr:138 max:157 shoes: Trek X-Cal / Giro Reva

Thursday Feb 23 #

Note
slept:8.0

running 31:52 intensity: (38 @0) + (24 @1) + (1:13 @2) + (6:31 @3) + (23:06 @4) 3.45 mi (9:14 / mi) +26m 9:01 / mi
ahr:147 max:160 shoes: K-Swiss Keahou 2 #2

Wednesday Feb 22 #

Note
slept:6.0

kayaking 1:52:58 intensity: (4:57 @0) + (1:47:04 @1) + (57 @2) 7.74 mi (4.1 mph)
ahr:101 max:112 shoes: QCC 600X

Tuesday Feb 21 #

Note
slept:7.75 (sick)

Monday Feb 20 #

Note
slept:8.5 (sick)

Sunday Feb 19 #

Note
slept:8.5 (sick)

9 AM

orienteering (hanging flags) 1:41:40 intensity: (13 @0) + (23:55 @1) + (58:03 @2) + (19:29 @3) *** 7.12 km (14:17 / km) +105m 13:18 / km
ahr:118 max:141 spiked:21/22c shoes: Salomon Speedcross 3 orange

2 PM

orienteering (flag pickup) 31:00 intensity: (3:49 @1) + (25:30 @2) + (1:41 @3) *** 2.37 km (13:04 / km) +13m 12:43 / km
ahr:117 max:133 spiked:5/6c shoes: Salomon Speedcross 3 scoreblue

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:58:26:2310%363.2mi12%208c21%
projected:387:49:3867%2410.6mi82%1380c143%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:17:23:1210%139.6km13%208c21%
projected:115:23:0367%926.5km91%1380c143%
orienteering [1-5]72:17:25362km625c
actual:4:21:096%21.4km5%53c8%
projected:28:53:0539%142.2km39%352c56%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:2:35:196%16mi5%
projected:17:10:4439%106.3mi39%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
actual:1:05:531%11.2mi1%
projected:7:17:1410%74.4mi12%
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:2:29:402%9.8mi2%
projected:16:33:1515%65.3mi16%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:46:49:2257%503.5km55%
projected:310:43:59384%3341.3km370%
adventure racing [1-5]59:35:36404.6km
rollerskiing [1-5]49:27:07626.8km
strength [1-5]10:12:30
actual:1:05:0010%
projected:7:11:2270%
Total 613:42:192970.9mi
actual:58:46:409%364.9mi12%
projected:390:04:1463%2421.9mi81%

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