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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate4 6:36:00 43.04(9:12) 69.27(5:43) 9911023.8
  running2 1:20:19 7.23(11:07) 11.64(6:54) 44235.8
  strength6 18:0018.0
  Total6 8:14:19 50.27 80.9 10351277.5
  [1-5]6 8:14:08
averages - sleep:7.5
«
1:58
0:00
MoTuWeThFrSaSu

Saturday Mar 6 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - skate 1:55:00 intensity: (22:17 @1) + (32:01 @2) + (53:50 @3) + (6:52 @4) 20.74 km (5:33 / km) +330m 5:08 / km
ahr:118 max:151 shoes: Madshus Terrasonic 180 / RCS

Note

Friday Mar 5 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:52:00 intensity: (16:44 @1) + (28:07 @2) + (57:28 @3) + (9:41 @4) 20.68 km (5:25 / km) +279m 5:04 / km
ahr:124 max:153 shoes: Madshus Terrasonic 180 / RCS

Thursday Mar 4 #

Note
slept:6.5

strength (balance) 3:00 [1]

xc skiing - skate 1:39:00 intensity: (9:01 @1) + (18:29 @2) + (51:09 @3) + (20:21 @4) 16.32 km (6:04 / km) +237m 5:39 / km
ahr:127 max:158 shoes: Madshus Terrasonic 180 / RCS

Wednesday Mar 3 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:10:00 intensity: (7:35 @1) + (17:48 @2) + (38:06 @3) + (6:31 @4) 11.53 km (6:04 / km) +145m 5:43 / km
ahr:117 max:154 shoes: Rossi Max / Fischer RCS Carb

Tuesday Mar 2 #

Note
slept:7.5

strength (balance) 3:00 [1]

running (snow/ice) 45:02 intensity: (5 @0) + (36 @1) + (4:12 @2) + (36:33 @3) + (3:36 @4) 4.15 mi (10:51 / mi) +22m 10:41 / mi
ahr:136 max:155 shoes: Salomon XT Hornet black

Monday Mar 1 #

Note
slept:8.5

strength (balance) 3:00 [1]

running (snow/ice) 35:17 intensity: (6 @0) + (43 @1) + (5:13 @2) + (25:27 @3) + (3:48 @4) 3.08 mi (11:27 / mi) +22m 11:12 / mi
ahr:134 max:158 shoes: Salomon XT Hornet black

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Training Targets

Jan 1 – Dec 31 (365d)
2020 comparison
Total [1-5]608:56:323526.8mi
actual:118:19:3419%599.3mi16%
projected:664:26:48109%3365.5mi95%
Total 661:27:24
actual:121:44:1918%
projected:683:36:33103%
kayaking
+ canoeing
+ paddle orienteering [1-5]		140:57:57501mi
actual:4:43:073%17.3mi3%
projected:26:29:4918%97mi19%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]		206:38:391713.2mi
actual:9:36:574%74.9mi4%
projected:53:59:4826%420.7mi24%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]		61:39:48209.7mi595c
actual:20:23:1333%69mi32%202c33%
projected:114:28:50185%387.3mi184%1134c190%
orienteering [1-5]41:55:47113.1mi332c
actual:10:06:5324%26.5mi23%104c31%
projected:56:47:53135%148.6mi131%584c175%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]		76:12:28435.6mi
actual:68:10:0189%368.4mi84%
projected:382:47:01502%2068.7mi474%
rollerskiing [1-5]55:45:40408mi
actual:9:30:0017%69.3mi16%
projected:53:20:4695%389.3mi95%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]		37:46:17212mi
actual:5:29:2414%30mi14%
projected:30:49:4281%168.7mi79%
strength [1-5]2:04:00
actual:4:44:00229%
projected:26:34:461286%

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Mar 7
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