Training Log: arthurd
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| kayaking | 1 | 3:07:00 | 12.27 | (3.9/h) | 19.75 | (6.3/h) | 192.9 | |||||
| rollerskiing | 2 | 2:22:00 | 20.31 | (7:00) | 32.68 | (4:21) | 74 | 509.0 | ||||
| orienteering | 2 | 1:45:35 | 5.99 | (17:37) | 9.64 | (10:57) | 213 | 21 / | 23c | 91% | 305.6 | |
| mountain biking | 1 | 1:03:36 | 13.18 | (12.4/h) | 21.21 | (20.0/h) | 114 | 161.6 | ||||
| Total | 6 | 8:18:11 | 51.75 | (9:38) | 83.29 | (5:59) | 401 | 21 / | 23c | 91% | 1169.1 | |
| [1-5] | 6 | 8:17:06 | ||||||||||
| averages - sleep:6.9 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Sep 18 #
Note
slept:7.75
rollerskiing 1:12:00 16.35 km (4:24 / km) +36m 4:21 / km
ahr:131 max:162 shoes: Niflheim S600 / Rossi X9 new
Monday Sep 17 #
Note
slept:7.0
Sunday Sep 16 #
Note
slept:8.5
mountain biking ("trail") 1:03:36 13.18 mi (12.4 mph) +114m
ahr:128 max:147 shoes: Trek X-Cal / Giro Reva
Saturday Sep 15 #
10 AM
orienteering race 1:23:49 *** 8.24 km (10:10 / km) +110m 9:32 / km
ahr:139 max:160 spiked:16/18c shoes: Salomon Speedcross 3 orange
1 PM
orienteering (flag pickup) 21:46 *** 1.4 km (15:31 / km) +103m 11:21 / km
ahr:117 max:145 spiked:5/5c shoes: Salomon Speedcross 3 orange
Friday Sep 14 #
Note
slept:6.0
Thursday Sep 13 #
Note
slept:4.25
rollerskiing 1:10:00 16.33 km (4:17 / km) +38m 4:14 / km
ahr:140 max:164 shoes: Niflheim S600 / Rossi X9 new
- Sep 22 [0w, 3d]: N - 30 Years of Pond Mt
- Sep 29 [1w, 3d]: Y - Wilderness Traverse 2018
- Sep 29 [1w, 3d]: N - ROC - Mendon Ponds Park
- Oct 5 [2w, 2d]: Y - Ottawa O-Fest and Ontario Champs
- Oct 6 [2w, 3d]: N - BFLO - Camp Schoellkopf
- Oct 6 [2w, 3d]: N - Python Rogaine - Cuyahoga Valley N P
- Oct 13 [3w, 3d]: ? - EMPO - Plat-O Traverse
- Oct 14 [3w, 4d]: ? - ROC - Alasa Farms
- Oct 20 [4w, 3d]: ? - BFLO - Hunters Creek Park
- Oct 20 [4w, 3d]: ? - Challenge the GATs Adventure Run / Rogaine
- Oct 28 [5w, 4d]: ? - Harriman Orienteering Festival
- Oct 28 [5w, 4d]: ? - ROC - Genesee Country Museum
- Nov 4 [6w, 4d]: ? - CNYO 38th Annual Turkey O
- Nov 11 [7w, 4d]: Y - Raid the Hammer Adventure Run
- Nov 18 [8w, 4d]: ? - Blue Hills Traverse
- Jan 18, 2019 [17w, 2d]: ? - Georgia Navigator Cup 2019
- Mar 18, 2019 [25w, 5d]: ? - World Masters Ski Orienteering Championships spring break!
- Mar 22, 2019 [26w, 2d]: ? - OCIN Flying Pig XXIII
- Mar 24, 2019 [26w, 4d]: ? - Raccoongaine
- Apr 20, 2019 [30w, 3d]: West Point
- Apr 21, 2019 [30w, 4d]: West Point
- May 25, 2019 [35w, 3d]: Storm the Trent
- Jul 26, 2019 [44w, 2d]: ? - 2019 Canadian Orienteering Championships
- Apr 3, 2020 [80w, 2d]: ? - Flying Pig XXIV
- Jul 21, 2020 [95w, 6d]: ? - California Orienteering Festival
- Jul 25, 2020 [96w, 3d]: ? - North American Orienteering Championship
- Aug 1, 2020 [97w, 3d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| Sep 23 | | |||||||||||||||||||||||||||
| Sep 16 | | |||||||||||||||||||||||||||
| Sep 9 | | |||||||||||||||||||||||||||
| Sep 2 | | |||||||||||||||||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| Sep 23 | | |||||||||||||||||||||||||||
| Sep 16 | | |||||||||||||||||||||||||||
| Sep 9 | | |||||||||||||||||||||||||||
| Sep 2 | | |||||||||||||||||||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| Sep 23 | | ||||||||||||||||||
| Sep 16 | | ||||||||||||||||||
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| Aug 26 | |
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