Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  adventure racing1 5:47:06 25.52(13:36) 41.07(8:27) 81424 /27c88%
  bike orienteering1 2:48:02 14.18(11:51) 22.82(7:22) 65822 /22c100%
  rollerskiing2 1:55:16 16.01(7:12) 25.77(4:28) 76
  Total4 10:30:24 55.71(11:19) 89.65(7:02) 154846 /49c93%
  [1-5]4 10:30:03
averages - sleep:5.5
«
5:47
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

Note
slept:6.0

rollerskiing 1:21:39 intensity: (17 @0) + (16 @1) + (8:00 @2) + (39:52 @3) + (33:14 @4) 18.44 km (4:26 / km) +48m 4:22 / km
ahr:142 max:159 shoes: Niflheim S600 / Rossi X9

Tuesday Mar 28 #

Note
slept:6.25

Monday Mar 27 #

Note
slept:4.0

rollerskiing 33:37 intensity: (4 @0) + (39 @1) + (11:25 @2) + (19:57 @3) + (1:32 @4) 7.32 km (4:35 / km) +28m 4:30 / km
ahr:129 max:150 shoes: Niflheim S600 / Rossi X9

Sunday Mar 26 #

Event: Raccoongaine
 

Note
slept:9.5

adventure racing race (run) 13:09 [4] 2.03 km (6:29 / km) +15m 6:16 / km
shoes: Salomon Speedcross 3 scoreblue

adventure racing race (transition) 4:52 [1] 0.04 km (2:19:03 / km)

adventure racing race (bike) 2:41:29 [4] *** 24.84 km (6:30 / km) +424m 5:59 / km
spiked:14/15c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 5:45 [1] 0.05 km (1:44:33 / km) +3m 1:22:09 / km

adventure racing race (trek) 2:41:51 [4] *** 14.11 km (11:28 / km) +372m 10:08 / km
spiked:10/12c shoes: Salomon Speedcross 3 scoreblue

Saturday Mar 25 #

Note
slept:6.25

bike orienteering race 2:48:02 intensity: (16:45 @2) + (1:00:30 @3) + (1:29:38 @4) + (1:09 @5) *** 22.82 km (7:22 / km) +658m 6:26 / km
ahr:145 max:167 spiked:22/22c shoes: Trek X-Cal / X-Alp Enduro IV

Friday Mar 24 #

Note
slept:1.0 (rest day)

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:94:14:3716%579.7mi19%272c28%
projected:390:53:4867%2404.6mi82%1128c117%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:27:09:3515%214km21%272c28%
projected:112:39:0466%887.5km87%1128c117%
orienteering [1-5]72:17:25362km625c
actual:4:21:096%21.4km5%53c8%
projected:18:03:1124%88.9km24%220c35%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:6:05:1714%37.4mi13%
projected:25:15:0658%155mi57%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
actual:6:11:028%47.7mi7%
projected:25:38:5736%197.9mi32%
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:4:04:403%15.9mi4%
projected:16:54:4915%66.1mi16%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:262:49:40325%2753.4km305%
adventure racing [1-5]59:35:36404.6km
actual:5:47:069%41.1km10%
projected:23:59:4140%170.3km42%
rollerskiing [1-5]49:27:07626.8km
actual:3:18:236%44.1km7%
projected:13:42:5027%182.9km29%
strength [1-5]10:12:30
actual:1:05:0010%
projected:4:29:3644%
Total 613:42:192970.9mi
actual:97:06:1715%581.6mi19%
projected:402:45:5065%2412.3mi81%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
01234567891011
12
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training miles by activity
0510152025303540455055
60
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar