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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  orienteering3 7:15:55 22.59(19:18) 36.35(11:59) 82427 /30c90%1291.6
  strength1 1:301.5
  Total4 7:17:25 22.59 36.35 82427 /30c90%1293.1
  [1-5]4 7:17:16
averages - sleep:4.6
«
5:41
0:00
TuWeThFrSaSuMo

Sunday Nov 11 #

Event: Raid the Hammer Adventure Run
 

Note
slept:3.0

orienteering race 5:41:57 intensity: (9 @0) + (7:58 @1) + (1:31:51 @2) + (3:04:01 @3) + (57:58 @4) 26.55 km (12:53 / km) +654m 11:28 / km
ahr:134 max:164 shoes: Salomon Speedcross 4 peacock

Saturday Nov 10 #

Event: ROC - Ellison Park Night-O
 

Note
slept:7.5

6 PM

orienteering race 1:10:58 intensity: (28 @1) + (50 @2) + (24:23 @3) + (45:07 @4) + (10 @5) *** 7.86 km (9:01 / km) +144m 8:16 / km
ahr:148 max:166 spiked:27/30c shoes: Salomon Speedcross 4 peacock

7 PM

orienteering (flag pickup) 23:00 intensity: (40 @1) + (10:27 @2) + (9:42 @3) + (2:11 @4) *** 1.93 km (11:54 / km) +26m 11:09 / km
ahr:130 max:152 shoes: Salomon Speedcross 4 peacock

Friday Nov 9 #

Note
slept:6.5

Thursday Nov 8 #

Note
slept:3.0

Wednesday Nov 7 #

Note
slept:1.5

Tuesday Nov 6 #

Note
slept:6.0

strength (balance) 1:30 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]		178:40:531092.2km1257c
actual:169:36:0194%886.7km81%717c57%
projected:195:53:57109%1024.2km93%828c65%
orienteering [1-5]82:35:29401.1km899c
actual:45:30:1955%215km53%410c45%
projected:52:33:4163%248.4km61%474c52%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]		37:59:18220.9mi
actual:26:23:0069%151mi68%
projected:30:28:2880%174.4mi78%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]		86:21:14559.4mi
actual:52:39:5460%412mi73%
projected:60:49:5370%475.9mi85%
kayaking
+ canoeing
+ paddle orienteering [1-5]		76:22:48279.3mi
actual:89:30:32117%294.2mi105%
projected:103:23:18135%339.8mi121%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]		80:59:34828.3km
actual:71:39:1588%707.7km85%
projected:82:45:54102%817.4km98%
adventure racing [1-5]74:29:53502.1km
actual:88:21:18118%495.7km98%
projected:102:03:20136%572.5km114%
rollerskiing [1-5]46:06:47597.1km
actual:35:18:4176%446.6km74%
projected:40:47:1388%515.9km86%
strength [1-5]3:31:45
actual:2:23:3067%
projected:2:45:4578%
Total [1-5]509:32:022589.5mi1258c
actual:476:57:0693%2177mi84%717c56%
projected:550:54:34108%2514.5mi97%828c65%
Total 523:34:302604.9mi
actual:496:05:5294%2186.6mi83%
projected:573:01:28109%2525.6mi96%

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