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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  mountain biking3 6:08:34 43.93(7.2/h) 70.69(11.5/h) 1029
  kayaking1 3:39:26 11.08(3.0/h) 17.83(4.9/h)
  running3 2:46:50 16.16(10:19) 26.01(6:25) 188
  Total7 12:34:50 71.17(10:36) 114.53(6:35) 1217
  [1-5]7 12:03:13
averages - sleep:7.8
«
5:45
0:00
FrSaSuMoTuWeTh

Thursday Jul 20 #

Note
slept:7.75

Wednesday Jul 19 #

Note
slept:8.25

running ("trail") 1:12:28 intensity: (3 @0) + (9 @1) + (45 @2) + (51:47 @3) + (17:24 @4) + (2:20 @5) 7.05 mi (10:17 / mi) +57m 10:02 / mi
ahr:142 max:171 shoes: Salomon Speedcross 3 scoreblue

Tuesday Jul 18 #

Note
slept:8.25

mountain biking (singletrack) 25:42 intensity: (14 @0) + (3:45 @1) + (12:39 @2) + (8:51 @3) + (13 @4) 2.68 mi (6.3 mph) +76m
ahr:122 max:148 shoes: Trek X-Cal / Giro Reva

mountain biking (singletrack) 1:36:00 intensity: (19:50 @1) + (30:32 @2) + (37:50 @3) + (7:48 @4) 8.14 mi (5.1 mph) +350m
ahr:111 max:162 shoes: Trek X-Cal / Giro Reva

Monday Jul 17 #

Note
slept:8.0

running ("trail") 31:56 intensity: (30 @0) + (2:11 @1) + (8:39 @2) + (18:26 @3) + (1:04 @4) + (1:06 @5) 3.05 mi (10:28 / mi) +59m 9:53 / mi
ahr:139 max:235 shoes: Salomon Speedcross 3 scoreblue

Sunday Jul 16 #

Note
slept:7.5

11 AM

mountain biking (singletrack) 2:06:00 intensity: (23:48 @1) + (46:27 @2) + (47:11 @3) + (8:34 @4) 10.6 mi (5.0 mph) +450m
ahr:116 max:160 shoes: Trek X-Cal / Giro Reva

3 PM

kayaking 1:33:47 intensity: (20 @0) + (1:01:43 @1) + (28:26 @2) + (2:17 @3) + (1:01 @4) 6.34 mi (4.1 mph)
ahr:109 max:155 shoes: QCC 600X

kayaking (rolling etc) 1:00:04 intensity: (30:02 @0) + (30:02 @1) 0.38 mi (0.4 mph)
shoes: QCC 600X

kayaking 1:05:35 [1] 4.36 mi (4.0 mph)
shoes: QCC 600X

Saturday Jul 15 #

Note
slept:9.0

mountain biking ("trail") 2:00:52 intensity: (28 @0) + (1:32 @1) + (1:21:44 @2) + (36:54 @3) + (14 @4) 22.51 mi (11.2 mph) +153m
ahr:124 max:146 shoes: Trek X-Cal / Giro Reva

Friday Jul 14 #

Note
slept:5.5

running 1:02:26 [3] 6.06 mi (10:18 / mi) +72m 9:56 / mi
shoes: Salomon Speedcross 3 scoreblue

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:251:07:3243%1344.7mi45%596c61%
projected:458:18:1579%2454.1mi83%1088c112%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]		170:02:061010.1km962c
actual:66:03:0838%443.4km43%596c61%
projected:120:32:4370%809.2km80%1088c113%
orienteering [1-5]72:17:25362km625c
actual:33:56:5446%163.6km45%346c55%
projected:61:57:2185%298.6km82%631c100%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]		43:08:23271mi
actual:22:44:3052%136.5mi50%
projected:41:30:1396%249.1mi91%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]		70:39:04603.8mi
actual:42:02:5059%275.9mi45%
projected:76:44:10108%503.5mi83%
kayaking
+ canoeing
+ paddle orienteering [1-5]		105:51:36393.8mi
actual:44:02:4641%157.9mi40%
projected:80:23:0375%288.1mi73%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]		80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:115:38:39143%1211.5km134%
adventure racing [1-5]59:35:36404.6km
actual:13:37:1722%117.7km29%
projected:24:51:3341%214.7km53%
rollerskiing [1-5]49:27:07626.8km
actual:14:15:0628%189.7km30%
projected:26:00:3352%346.3km55%
strength [1-5]10:12:30
actual:1:05:0010%
projected:1:58:3819%
Total 613:42:192970.9mi
actual:257:14:5641%1351.2mi45%
projected:469:28:4576%2465.9mi83%

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