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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  kayaking1 3:07:00 12.27(3.9/h) 19.75(6.3/h)192.9
  rollerskiing2 2:22:00 20.31(7:00) 32.68(4:21) 74509.0
  orienteering2 1:45:35 5.99(17:37) 9.64(10:57) 21321 /23c91%305.6
  mountain biking1 1:03:36 13.18(12.4/h) 21.21(20.0/h) 114161.6
  Total6 8:18:11 51.75(9:38) 83.29(5:59) 40121 /23c91%1169.1
  [1-5]6 8:17:06
averages - sleep:6.9
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4:52
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

Note
slept:7.75

rollerskiing 1:12:00 intensity: (54 @1) + (5:38 @2) + (13:12 @3) + (52:16 @4) 16.35 km (4:24 / km) +36m 4:21 / km
ahr:131 max:162 shoes: Niflheim S600 / Rossi X9 new

Monday Sep 17 #

Note
slept:7.0

Sunday Sep 16 #

Note
slept:8.5

mountain biking ("trail") 1:03:36 intensity: (29 @0) + (1:22 @1) + (25:14 @2) + (36:15 @3) + (16 @4) 13.18 mi (12.4 mph) +114m
ahr:128 max:147 shoes: Trek X-Cal / Giro Reva

Saturday Sep 15 #

Note
slept:7.75

10 AM

orienteering race 1:23:49 intensity: (2 @0) + (20 @1) + (13:30 @2) + (43:15 @3) + (26:42 @4) *** 8.24 km (10:10 / km) +110m 9:32 / km
ahr:139 max:160 spiked:16/18c shoes: Salomon Speedcross 3 orange

1 PM

orienteering (flag pickup) 21:46 intensity: (34 @0) + (5:39 @1) + (10:35 @2) + (4:58 @3) *** 1.4 km (15:31 / km) +103m 11:21 / km
ahr:117 max:145 spiked:5/5c shoes: Salomon Speedcross 3 orange

5 PM

kayaking 3:07:00 intensity: (3:01:06 @1) + (5:54 @2) 12.27 mi (3.9 mph)
ahr:98 max:113 shoes: QCC 600X

Friday Sep 14 #

Note
slept:6.0

Thursday Sep 13 #

Note
slept:4.25

rollerskiing 1:10:00 intensity: (4:57 @2) + (21:59 @3) + (43:04 @4) 16.33 km (4:17 / km) +38m 4:14 / km
ahr:140 max:164 shoes: Niflheim S600 / Rossi X9 new

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
178:40:531092.2km1257c
actual:126:21:3570%677.5km62%542c43%
projected:176:42:3698%947.5km86%758c60%
orienteering [1-5]82:35:29401.1km899c
actual:26:39:3432%121.7km30%241c26%
projected:37:16:5745%170.1km42%337c37%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
37:59:18220.9mi
actual:22:56:2360%130.8mi59%
projected:32:04:5084%182.9mi82%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
86:21:14559.4mi
actual:46:14:1353%373.4mi66%
projected:64:39:3974%522.2mi93%
kayaking
+ canoeing
+ paddle orienteering [1-5]
76:22:48279.3mi
actual:84:46:32110%275.5mi98%
projected:118:33:21155%385.3mi137%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:59:34828.3km
actual:71:39:1588%707.7km85%
projected:100:12:22123%989.6km119%
adventure racing [1-5]74:29:53502.1km
actual:63:57:3785%379.8km75%
projected:89:26:47120%531.2km105%
rollerskiing [1-5]46:06:47597.1km
actual:21:49:2147%280.4km46%
projected:30:31:0566%392.1km65%
strength [1-5]3:31:45
actual:2:06:3059%
projected:2:56:5483%
Total [1-5]509:32:022589.5mi1258c
actual:405:20:0279%1866.2mi72%542c43%
projected:566:50:47111%2609.8mi100%758c60%
Total 523:34:302604.9mi
actual:421:41:0880%1875mi71%
projected:589:42:49112%2622.2mi100%

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