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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate5 2:50:01 19.6(8:40) 31.54(5:23) 374476.5
  ski orienteering1 1:29:07 10.75(8:17) 17.31(5:09) 25928 /30c93%358.0
  running2 1:07:50 6.81(9:57) 10.96(6:11) 34206.6
  biathlon1 41:33 5.85(7:07) 9.41(4:25) 71155.9
  Total7 6:08:31 43.01(8:34) 69.22(5:19) 73828 /30c93%1197.0
  [1-5]7 6:07:19
averages - sleep:5
«
2:18
0:00
FrSaSuMoTuWeTh

Wednesday Feb 26 #

Note
slept:3.0

running (road) 33:11 intensity: (17 @0) + (10 @1) + (46 @2) + (25:28 @3) + (6:30 @4) 3.41 mi (9:45 / mi) +17m 9:36 / mi
ahr:139 max:152 shoes: K-Swiss Keahou 2 #2

Tuesday Feb 25 #

Note
slept:6.0

running (road) 34:39 intensity: (12 @0) + (14 @1) + (1:15 @2) + (32:04 @3) + (54 @4) 3.41 mi (10:10 / mi) +17m 10:01 / mi
ahr:137 max:147 shoes: K-Swiss Keahou 2 #2

Monday Feb 24 #

Note
slept:3.75

xc skiing - skate 1:05:00 intensity: (7:08 @1) + (10:57 @2) + (24:54 @3) + (22:01 @4) 10.96 km (5:56 / km) +179m 5:29 / km
ahr:118 max:157 shoes: Fischer CRS / Fischer RCS Carb

Sunday Feb 23 #

Event: ROC Mendon Ponds Winterfest ski-o - RESCHEDULED
 

Note
slept:7.25

8 AM

xc skiing - skate warm up/down 18:13 intensity: (37 @1) + (6:53 @2) + (5:37 @3) + (5:06 @4) 3.93 km (4:38 / km) +92m 4:09 / km
ahr:135 max:159 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 41:33 intensity: (20 @1) + (2:38 @2) + (6:15 @3) + (30:05 @4) + (2:15 @5) 9.41 km (4:25 / km) +71m 4:15 / km
ahr:151 max:167 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 9:32 intensity: (33 @0) + (2:50 @1) + (4:50 @2) + (1:19 @3) 1.04 km (9:12 / km) +1m 9:09 / km
ahr:113 max:142 shoes: Madshus Terrasonic 180 / RCS

12 PM

xc skiing - skate 28:00 intensity: (1:09 @1) + (6:01 @2) + (19:02 @3) + (1:48 @4) 5.94 km (4:43 / km) +44m 4:33 / km
ahr:128 max:151 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 22 #

Event: NYSSRA Championships ski-o
 

Note
slept:8.75

xc skiing - skate 10:26 intensity: (10 @0) + (1:31 @1) + (3:14 @2) + (5:26 @3) + (5 @4) 1.57 km (6:39 / km) +12m 6:24 / km
ahr:125 max:146 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:29:07 intensity: (25 @2) + (9:04 @3) + (1:08:12 @4) + (11:26 @5) *** 17.31 km (5:09 / km) +259m 4:47 / km
ahr:156 max:170 spiked:28/30c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 38:50 intensity: (1:46 @1) + (4:55 @2) + (25:43 @3) + (6:26 @4) 8.11 km (4:47 / km) +46m 4:39 / km
ahr:135 max:153 shoes: Fischer CRS / Fischer RCS Carb


ACDB - Splits

Friday Feb 21 #

Note
slept:1.0

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Training Targets

Jan 1 – Dec 31 (366d)
2019 comparison
Total [1-5]536:43:282657mi
actual:74:02:4313%387.5mi14%
projected:475:26:5588%2488.3mi93%
Total 567:15:06
actual:88:51:2115%
projected:570:32:53100%
kayaking
+ canoeing
+ paddle orienteering [1-5]		96:11:02297.2mi
mountain biking
+ bike orienteering
+ MTB biathlon [1-5]		101:54:58673mi
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]		221:16:57628.8mi917c
actual:14:46:496%73mi11%188c20%
projected:94:54:1842%468.7mi74%1207c131%
orienteering [1-5]64:32:12173.3mi518c
ski orienteering
+ xc skiing - skate
+ biathlon [1-5]		138:45:53527.7mi
actual:52:29:0437%302.6mi57%
projected:337:00:19242%1942.8mi368%
rollerskiing [1-5]55:24:06437.2mi
actual:1:29:002%11mi2%
projected:9:31:2817%70.7mi16%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]		35:32:00190.1mi
actual:7:42:1321%44.4mi23%
projected:49:27:55139%284.9mi149%
strength [1-5]3:56:00
actual:15:006%
projected:1:36:1940%

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