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Training Log Archive: arthurd

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  running1 41:20 4.09(10:06) 6.58(6:17) 23141.5
  Total1 41:20 4.09(10:06) 6.58(6:17) 23141.5
  [1-5]1 41:16
averages - sleep:8

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Su

Sunday Apr 14, 2019 #

Note
slept:8.0

running ("trail") 41:20 intensity: (4 @0) + (43 @1) + (3:47 @2) + (13:53 @3) + (22:53 @4) 4.09 mi (10:06 / mi) +23m 9:56 / mi
ahr:144 max:164 shoes: Salomon Speedcross 3 orange

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