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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 12, 2012:

activity # timemileskm+mload
  orienteering2 15:24:11 37.98(24:20) 61.12(15:07) 205827 /29c93%1848.4
  running4 2:30:05 17.38(8:38) 27.97(5:22) 129507.3
  strength2 30:0030.0
  armchair orienteering2 20:0052 /77c67%
  Total8 18:44:16 55.36 89.09 218779 /106c74%2385.7
  [1-5]6 18:22:50
averages - sleep:7.4

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TuWeThFrSaSuMo

Monday Mar 12, 2012 #

running ("trail") 28:03 intensity: (23 @0) + (32 @1) + (4:14 @2) + (20:10 @3) + (2:43 @4) + (1 @5) 3.12 mi (8:59 / mi) +32m 8:43 / mi
ahr:134 max:166 slept:8.0 shoes: Puma Ventis (yellow)

strength 10:00 [1]

Sunday Mar 11, 2012 #

orienteering race (snowgaine) 7:38:14 [2] *** 31.56 km (14:31 / km) +1099m 12:22 / km
spiked:12/14c slept:8.0 shoes: Merrell Reflex II #3

Saturday Mar 10, 2012 #

Event: SNOWGAINE XVI
 

orienteering race (snowgaine) 7:45:57 [2] *** 29.56 km (15:46 / km) +959m 13:34 / km
spiked:15/15c slept:6.0 shoes: Merrell Reflex II #2

Friday Mar 9, 2012 #

Note
slept:8.5 (rest day)

Thursday Mar 8, 2012 #

running (road) 27:36 intensity: (10 @0) + (8 @1) + (43 @2) + (9:13 @3) + (17:22 @4) 3.26 mi (8:28 / mi) +25m 8:16 / mi
ahr:146 max:157 slept:7.0 shoes: Puma Ventis (yellow)

strength 20:00 [1]

10 PM

armchair orienteering (Catching Features) 5:00 [0] *****
spiked:15/24c

Wednesday Mar 7, 2012 #

running tempo ("trail") 50:17 intensity: (20 @0) + (1:08 @1) + (1:22 @2) + (10:48 @3) + (36:31 @4) + (8 @5) 5.93 mi (8:29 / mi) +47m 8:17 / mi
ahr:147 max:166 slept:7.0 shoes: Puma Ventis (yellow)

Tuesday Mar 6, 2012 #

running intervals ("trail") 44:09 intensity: (33 @0) + (23 @1) + (4:16 @2) + (19:43 @3) + (19:04 @4) + (10 @5) 5.07 mi (8:43 / mi) +25m 8:35 / mi
ahr:143 max:168 slept:7.5 shoes: Puma Ventis (yellow)

11 PM

armchair orienteering (Catching Features) 15:00 [0] ***
spiked:37/53c

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