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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 10, 2012:

activity # timemileskm+mload
  orienteering1 7:45:57 18.37(25:22) 29.56(15:46) 95915 /15c100%931.9
  Total1 7:45:57 18.37(25:22) 29.56(15:46) 95915 /15c100%931.9
averages - sleep:6

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Sa

Saturday Mar 10, 2012 #

Event: SNOWGAINE XVI
 

orienteering race (snowgaine) 7:45:57 [2] *** 29.56 km (15:46 / km) +959m 13:34 / km
spiked:15/15c slept:6.0 shoes: Merrell Reflex II #2

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