In the 1 days ending Mar 6, 2012:
running intervals ("trail") 44:09 intensity: (33 @0) + (23 @1) + (4:16 @2) + (19:43 @3) + (19:04 @4) + (10 @5) 5.07 mi (8:43 / mi) +25m 8:35 / mi ahr:143 max:168 slept:7.5 shoes: Puma Ventis (yellow)
armchair orienteering (Catching Features) 15:00 [0] *** spiked:37/53c
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