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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 6, 2012:

activity # timemileskm+mload
  running1 44:09 5.07(8:43) 8.16(5:25) 25145.2
  armchair orienteering1 15:0037 /53c69%
  Total2 59:09 5.07 8.16 2537 /53c69%145.2
  [1-5]1 43:36
averages - sleep:7.5

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Tu

Tuesday Mar 6, 2012 #

running intervals ("trail") 44:09 intensity: (33 @0) + (23 @1) + (4:16 @2) + (19:43 @3) + (19:04 @4) + (10 @5) 5.07 mi (8:43 / mi) +25m 8:35 / mi
ahr:143 max:168 slept:7.5 shoes: Puma Ventis (yellow)

11 PM

armchair orienteering (Catching Features) 15:00 [0] ***
spiked:37/53c

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