In the 1 days ending Mar 5, 2012:
running ("trail") 28:03 intensity: (9 @0) + (22 @1) + (1:06 @2) + (20:43 @3) + (4:47 @4) + (56 @5) 3.12 mi (8:59 / mi) +36m 8:41 / mi ahr:140 max:170 slept:9.25 shoes: Puma Ventis (yellow)
strength 20:00 [1]
armchair orienteering (Catching Features) 30:00 [0] *** spiked:94/106c
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