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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 5, 2012:

activity # timemileskm+mload
  armchair orienteering1 30:0094 /106c88%
  running1 28:03 3.12(8:59) 5.02(5:35) 3688.5
  strength1 20:0020.0
  Total2 1:18:03 3.12 5.02 3694 /106c88%108.5
  [1-5]1 47:54
averages - sleep:9.3

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Mo

Monday Mar 5, 2012 #

running ("trail") 28:03 intensity: (9 @0) + (22 @1) + (1:06 @2) + (20:43 @3) + (4:47 @4) + (56 @5) 3.12 mi (8:59 / mi) +36m 8:41 / mi
ahr:140 max:170 slept:9.25 shoes: Puma Ventis (yellow)

strength 20:00 [1]

11 PM

armchair orienteering (Catching Features) 30:00 [0] ***
spiked:94/106c

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