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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 8, 2012:

activity # timemileskm+mload
  running1 27:36 3.26(8:28) 5.25(5:16) 2598.7
  strength1 20:0020.0
  armchair orienteering1 5:0015 /24c62%
  Total2 52:36 3.26 5.25 2515 /24c62%118.7
  [1-5]1 47:26
averages - sleep:7

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Th

Thursday Mar 8, 2012 #

running (road) 27:36 intensity: (10 @0) + (8 @1) + (43 @2) + (9:13 @3) + (17:22 @4) 3.26 mi (8:28 / mi) +25m 8:16 / mi
ahr:146 max:157 slept:7.0 shoes: Puma Ventis (yellow)

strength 20:00 [1]

10 PM

armchair orienteering (Catching Features) 5:00 [0] *****
spiked:15/24c

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