In the 1 days ending Mar 8, 2012:
running (road) 27:36 intensity: (10 @0) + (8 @1) + (43 @2) + (9:13 @3) + (17:22 @4) 3.26 mi (8:28 / mi) +25m 8:16 / mi ahr:146 max:157 slept:7.0 shoes: Puma Ventis (yellow)
strength 20:00 [1]
armchair orienteering (Catching Features) 5:00 [0] ***** spiked:15/24c
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