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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  orienteering1 1:27:04 3.7(23:33) 5.95(14:38) 23311 /14c78%353.3
  running3 1:23:47 8.85 14.24 68271.9
  walking1 25:00 2.49(10:04) 4.0(6:15)25.0
  strength1 10:0010.0
  Total5 3:25:51 15.03 24.19 30111 /14c78%660.2
  [1-5]5 3:25:28
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

Note

11 AM

orienteering race (medium red) 1:27:04 intensity: (1 @1) + (24 @2) + (10:34 @3) + (59:40 @4) + (16:25 @5) *** 5.95 km (14:38 / km) +233m 12:14 / km
ahr:156 max:169 spiked:11/14c slept:9.0 shoes: Mizuno Wave Ascend 4

5 PM

walking 25:00 [1] 4.0 km (6:15 / km)
shoes: Merrell Reflex II #4

Saturday Mar 17, 2012 #

Note
slept:9.75

Friday Mar 16, 2012 #

Note

Wednesday Mar 14, 2012 #

Note
slept:6.25

running (with carryons) 5:00 [5]

Tuesday Mar 13, 2012 #

running ("trail") 50:44 intensity: (45 @1) + (1:43 @2) + (30:54 @3) + (17:15 @4) + (7 @5) 5.73 mi (8:51 / mi) +36m 8:41 / mi
ahr:143 max:166 slept:8.25 shoes: Puma Ventis (yellow)

Monday Mar 12, 2012 #

running ("trail") 28:03 intensity: (23 @0) + (32 @1) + (4:14 @2) + (20:10 @3) + (2:43 @4) + (1 @5) 3.12 mi (8:59 / mi) +32m 8:43 / mi
ahr:134 max:166 slept:8.0 shoes: Puma Ventis (yellow)

strength 10:00 [1]

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