Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 31 days ending Mar 31, 2019:

activity

time

miles

Running

22:45:30

142.92

(9:33)

230.0

(5:56)

Swimming

3:30:00

4.35

(48:17)

7.0

(30:00)

Orienteering

2:13:09

11.99

(11:06)

19.3

(6:54)

Core

20:00

Total

28:48:39

159.26

256.3

1:31

0:00

» now

Sunday Mar 31, 2019 #

Orienteering 1:25:00 [3] 12.7 km (6:42 / km)

Long distance. Again got some awesome feels and then some horrible ones. Such a love hate relationship but overall the love has to win ;).Such a good weekend!! Besides the cold...

Saturday Mar 30, 2019 #

Orienteering 48:09 [3] 6.6 km (7:18 / km)

Relay. Hmm first time touching a map in quite a while... had some feel good feelings out there!!! Then some rubbish ones! Awesome terrain.

Friday Mar 29, 2019 #

Running 35:00 [3] 6.0 km (5:50 / km)

Same loop as krysee, same time as krysee. Krysee was just a little bit quicker ;).

Thursday Mar 28, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

On the way home from work. Just the one back from MKY and finished by 7,30am :).

Bit chilly back in Brissie!

Wednesday Mar 27, 2019 #

Running 1:03:00 [3] 11.0 km (5:44 / km)

Up in Mackay. Will be my second home this coming month...

Tuesday Mar 26, 2019 #

Running 1:01:00 [3] 10.0 km (6:06 / km)

Felt horrible :(

Swimming 30:00 [3] 1.0 km (30:00 / km)

Felt a bit better doing this :)

Saturday Mar 23, 2019 #

Running 57:30 [3] 10.0 km (5:45 / km)

Down in Hobart. I got wet again.

Friday Mar 22, 2019 #

Running 41:00 [3] 7.0 km (5:51 / km)

Newy. F-16's having a ball again.

Thursday Mar 21, 2019 #

Running 43:30 [3] 8.0 km (5:26 / km)

Up in Cairns. It was wet.

Wednesday Mar 20, 2019 #

Running 42:30 [3] 7.0 km (6:04 / km)

In the midday sun. This was a struggle.

Swimming 30:00 [3] 1.0 km (30:00 / km)

Sooooo much nicer :)

Tuesday Mar 19, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Down the good ole village. Everything's green again!!!!

Swimming 30:00 [3] 1.0 km (30:00 / km)

And the pool was fresh! :)

Monday Mar 18, 2019 #

Running 1:29:00 [3] 15.0 km (5:56 / km)

In Adelaide along the river. Such a beautiful morning!!

Just a slow shuffle was still feeling a bit gross after dinner and drinks last night :(

Sunday Mar 17, 2019 #

Running 1:03:00 [3] 11.0 km (5:44 / km)

Out before it got too hot... it was already hot!

I think my Garmin's playing up. What's with me running faster than 6min k's.... this just doesn't happen anymore.... ;) Definitely playing up.

Saturday Mar 16, 2019 #

Running 47:00 [3] 8.0 km (5:53 / km)

Up in Darwin. Apparently it was only 27... did not feel like 27!

Friday Mar 15, 2019 #

Running 1:05:00 [3] 11.0 km (5:55 / km)

In Newy. Not many things will make me stop but having 5 fighter jets take off all in a row!!!!! Absolutely love it!

And the weather was perfect running weather! Got back just before it started to spit! :)

Good start to my BIG work day!... NTL-MEL ;) almost beats yesterday's BNE-NTL. Virgin like to work us hard ;) :)

C • A bit like 2

Thursday Mar 14, 2019 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Pool was back to it's normal little nice self :)

Running 42:00 [3] 7.0 km (6:00 / km)

Down the village again.

Wednesday Mar 13, 2019 #

Running 42:00 [3] 7.0 km (6:00 / km)

Down the village. Already pretty hot.

Swimming 30:00 [3] 1.0 km (30:00 / km)

The pool was warm...

Tuesday Mar 12, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Back on the Goldie.

Monday Mar 11, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Nice morning. Down the village.

Sunday Mar 10, 2019 #

Core 20:00 [3]

On min rest in Adelaide so didn't leave the hotel.

Saturday Mar 9, 2019 #

Running 42:00 [3] 7.0 km (6:00 / km)

On the Goldie. R hammy is still a little sore :(

Friday Mar 8, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Easy down the village. There's that one house that I go past down there that always has raisin toast for breaky!!! They make me want to stop running and have raisin toast with them!!

Thursday Mar 7, 2019 #

Running 36:00 [3] 6.0 km (6:00 / km)

Shuffle.

Swimming 30:00 [3] 1.0 km (30:00 / km)

Actually felt alright! :)

Wednesday Mar 6, 2019 #

Running 36:00 [3] 6.0 km (6:00 / km)

At bunyaville in the midday sun again. My R hammy's feeling a little bit tight :(

Swimming 30:00 [3] 1.0 km (30:00 / km)

Thought it might help my hammy a bit and it was hot so the pool felt perfect!!!

Tuesday Mar 5, 2019 #

Running 42:00 [3] 7.0 km (6:00 / km)

In the midday sun. It was a little hot.

Monday Mar 4, 2019 #

Running 42:00 [3] 7.0 km (6:00 / km)

Down the village. Again not feeling too amazing...

Sunday Mar 3, 2019 #

Running 37:00 [3] 6.0 km (6:10 / km)

Same as yesterday. Bunyaville on the way home. Although it felt like a bit more of a struggle! :( Maybe it was my tough day sitting on airport reserve catching up on all that Married at First Sight drama and drinking coffee, while being paid overtime... hehe

C • I dont know what is worse? 2

Saturday Mar 2, 2019 #

Running 42:00 [3] 7.0 km (6:00 / km)

Still full from last night....

Running 37:00 [3] 6.0 km (6:10 / km)

Bunyaville on the way home.

Friday Mar 1, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

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