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Training Log Archive: Rooey

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 1:06:00 4.35(15:10) 7.0(9:26)

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Wednesday Mar 6, 2019 #

Running 36:00 [3] 6.0 km (6:00 / km)

At bunyaville in the midday sun again. My R hammy's feeling a little bit tight :(

Swimming 30:00 [3] 1.0 km (30:00 / km)

Thought it might help my hammy a bit and it was hot so the pool felt perfect!!!

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