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Training Log Archive: Rooey

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 42:00 4.35(9:39) 7.0(6:00)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 1:12:00 4.97(14:29) 8.0(9:00)

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Wednesday Mar 13, 2019 #

Running 42:00 [3] 7.0 km (6:00 / km)

Down the village. Already pretty hot.

Swimming 30:00 [3] 1.0 km (30:00 / km)

The pool was warm...

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