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Training Log Archive: Rooey

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 1:30:00 6.84(13:10) 11.0(8:11)

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Tu

Tuesday Mar 19, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Down the good ole village. Everything's green again!!!!

Swimming 30:00 [3] 1.0 km (30:00 / km)

And the pool was fresh! :)

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