Training Log Archive: rcroIn the 7 days ending Mar 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:12 [3] 13.47 km (4:24 / km) +210m 4:05 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
S&C 10:00 [3]
Running (St Julians Wood) 55:52 [3] 11.76 km (4:45 / km) +255m 4:17 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Running (Ridgeway) 26:02 [3] 5.81 km (4:29 / km) +125m 4:03 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Running (Caerleon Flat) 1:04:50 [3] 15.3 km (4:14 / km) +150m 4:02 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Running (Lodge Hill) 1:14:06 [3] 14.63 km (5:04 / km) +265m 4:39 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Running (Gaer) 52:03 [3] 10.47 km (4:58 / km) +255m 4:26 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Running (BVP) 26:44 [3] 5.47 km (4:53 / km) +155m 4:17 / km
slept:6.0 shoes: Mizuno Wave Rider 22 White
Note