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Training Log: rcro

In the last 7 days:

activity # timemileskm+m
  Running6 3:33:25 31.09(6:52) 50.04(4:16) 845
  S&C4 34:00
  Total10 4:07:25 31.09 50.04 845
averages - sleep:6
«
0:45
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

12 PM

S&C 8:00 [3]

5 PM

Running 32:50 [3] 7.68 km (4:17 / km) +135m 3:56 / km
shoes: Mizuno Wave Rider 23 LBlue

Legs feeling a bit stiff today so went easier than I did at the weekend. Quite happy if that's what easy pace looks like.

Long strings of traffic as I came to cross road before Ridgeway - ended up going right down to the bottom of the hill waiting for a gap I could run across - by some margin the busiest it's been all year with queues for the Handpost lights too.

https://www.strava.com/activities/4913502895

Sunday Mar 7 #

12 PM

Running 36:37 [3] 8.56 km (4:17 / km) +145m 3:57 / km
shoes: Mizuno Wave Rider 23 LBlue

Getting better at taking it easier, and also got out of the door fairly quickly for once today.

https://www.strava.com/activities/4906810152

Saturday Mar 6 #

3 PM

Running 45:57 [3] 10.68 km (4:18 / km) +195m 3:57 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Took a while to actually get started but nice one I was going. Easier run than during the week but picked the pace up along Risca Road towards the end.

Good to get the distance and double-Ridgeway run for the week done.

https://www.strava.com/activities/4900940873

Friday Mar 5 #

12 PM

S&C 8:00 [3]

5 PM

Running 32:07 [3] 7.64 km (4:12 / km) +125m 3:53 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Thursday Mar 4 #

12 PM

S&C 8:00 [3]

5 PM

Running 34:27 [3] 8.14 km (4:14 / km) +125m 3:56 / km
shoes: Mizuno Wave Rider 23 LBlue

On calls until fairly late again so was going to keep it short but still managed 8km. Found a load of dogmuck across pavement at back of cemetery so planned a route to avoid it on the way out, and came back in the road as no traffic.

https://www.strava.com/activities/4890435996

Wednesday Mar 3 #

12 PM

S&C 10:00 [3]

5 PM

Running 31:27 [3] 7.34 km (4:17 / km) +120m 3:58 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Shorter one as working until later and it didn't look so nice out today.

https://www.strava.com/activities/4884803510

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