Attackpoint - performance and training tools for orienteering athletes

Training Log: rcro

In the last 7 days:

activity

time

miles

Running

3:33:25

31.09

(6:52)

50.04

(4:16)

845

S&C

34:00

Total

4:07:25

31.09

50.04

845

averages - sleep:6

0:45

0:00

Monday Mar 8 #

12 PM

S&C 8:00 [3]

5 PM

Running 32:50 [3] 7.68 km (4:17 / km) +135m 3:56 / km
shoes: Mizuno Wave Rider 23 LBlue

Legs feeling a bit stiff today so went easier than I did at the weekend. Quite happy if that's what easy pace looks like.

Long strings of traffic as I came to cross road before Ridgeway - ended up going right down to the bottom of the hill waiting for a gap I could run across - by some margin the busiest it's been all year with queues for the Handpost lights too.

https://www.strava.com/activities/4913502895

Sunday Mar 7 #

12 PM

Running 36:37 [3] 8.56 km (4:17 / km) +145m 3:57 / km
shoes: Mizuno Wave Rider 23 LBlue

Getting better at taking it easier, and also got out of the door fairly quickly for once today.

https://www.strava.com/activities/4906810152

Saturday Mar 6 #

3 PM

Running 45:57 [3] 10.68 km (4:18 / km) +195m 3:57 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Took a while to actually get started but nice one I was going. Easier run than during the week but picked the pace up along Risca Road towards the end.

Good to get the distance and double-Ridgeway run for the week done.

https://www.strava.com/activities/4900940873

Friday Mar 5 #

12 PM

S&C 8:00 [3]

5 PM

Running 32:07 [3] 7.64 km (4:12 / km) +125m 3:53 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Fairly standard run.

https://www.strava.com/activities/4895508164

Thursday Mar 4 #

12 PM

S&C 8:00 [3]

5 PM

Running 34:27 [3] 8.14 km (4:14 / km) +125m 3:56 / km
shoes: Mizuno Wave Rider 23 LBlue

On calls until fairly late again so was going to keep it short but still managed 8km. Found a load of dogmuck across pavement at back of cemetery so planned a route to avoid it on the way out, and came back in the road as no traffic.

https://www.strava.com/activities/4890435996