Training Log: rcro
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 3:33:25 | 31.09 | (6:52) | 50.04 | (4:16) | 845 | | | | |
| S&C | 4 | 34:00 | | | | | | | | | |
| Total | 10 | 4:07:25 | 31.09 | | 50.04 | | 845 | | | | |
averages - sleep:6 |
5 PM
Running 32:50 [3] 7.68 km (4:17 / km) +135m 3:56 / km
shoes: Mizuno Wave Rider 23 LBlue
Legs feeling a bit stiff today so went easier than I did at the weekend. Quite happy if that's what easy pace looks like.
Long strings of traffic as I came to cross road before Ridgeway - ended up going right down to the bottom of the hill waiting for a gap I could run across - by some margin the busiest it's been all year with queues for the Handpost lights too.
https://www.strava.com/activities/4913502895
12 PM
Running 36:37 [3] 8.56 km (4:17 / km) +145m 3:57 / km
shoes: Mizuno Wave Rider 23 LBlue
3 PM
Running 45:57 [3] 10.68 km (4:18 / km) +195m 3:57 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue
Took a while to actually get started but nice one I was going. Easier run than during the week but picked the pace up along Risca Road towards the end.
Good to get the distance and double-Ridgeway run for the week done.
https://www.strava.com/activities/4900940873
5 PM
Running 32:07 [3] 7.64 km (4:12 / km) +125m 3:53 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue
5 PM
Running 34:27 [3] 8.14 km (4:14 / km) +125m 3:56 / km
shoes: Mizuno Wave Rider 23 LBlue
On calls until fairly late again so was going to keep it short but still managed 8km. Found a load of dogmuck across pavement at back of cemetery so planned a route to avoid it on the way out, and came back in the road as no traffic.
https://www.strava.com/activities/4890435996
5 PM
Running 31:27 [3] 7.34 km (4:17 / km) +120m 3:58 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar