Training Log Archive: rcroIn the 1 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
1 PM
Running (St Julians Wood) 55:52 [3] 11.76 km (4:45 / km) +255m 4:17 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Trying to delay my outdoors exercise to middle of day so I don't ended up feeling trapped inside.
Second explore of St Julians Woods - out and back via Christchurch Road. Wind was pretty strong so it made the up very hard work and not fun. That said, pace wasn't disastrous.
Slow downhill as the path was a bit loose and rough, and had lots of trees down to get under/over. Back up was much easier terrain, just a lot of climbing. I'm still struggling with ascending, regardless of what the watch says I did. Woods a bit brambly, but I've seen a lot worse.
https://www.strava.com/activities/3227505006
Second explore of St Julians Woods - out and back via Christchurch Road. Wind was pretty strong so it made the up very hard work and not fun. That said, pace wasn't disastrous.
Slow downhill as the path was a bit loose and rough, and had lots of trees down to get under/over. Back up was much easier terrain, just a lot of climbing. I'm still struggling with ascending, regardless of what the watch says I did. Woods a bit brambly, but I've seen a lot worse.
https://www.strava.com/activities/3227505006
9 PM
S&C 5:00 [3]
Taking it easy today