Training Log Archive: rcroIn the 1 days ending Mar 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 29, 2020 #
11 AM
Running 59:12 [3] 13.47 km (4:24 / km) +210m 4:05 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Wanted something a bit flatter so was going to do a simple out and back on Risca Road, but then changed things a bit to make it more interesting. Meant including quite a steep hill that my legs really weren't up for, and a lot of running against the wind on the way back. Also meant I got to see if Mark really has been working on his garden - at the cost of quite a few additional contours.
Wanted to have another decent go at the Risca Road segments at the end, but coming up Glassllwch, the wind was too strong against so abandoned. Then decided to have a go anyway about 50 yards after the start. Getting very close to one (1s) - whilst there's very little traffic is a good time to have a go, so hopefully the wind will drop in the next fortnight.
https://www.strava.com/activities/3230861098
Wanted to have another decent go at the Risca Road segments at the end, but coming up Glassllwch, the wind was too strong against so abandoned. Then decided to have a go anyway about 50 yards after the start. Getting very close to one (1s) - whilst there's very little traffic is a good time to have a go, so hopefully the wind will drop in the next fortnight.
https://www.strava.com/activities/3230861098
6 PM
S&C 10:00 [3]
Cancelled my season ticket effective from 17th March. Therefore, with remaining annual leave, not expecting to be in the office much/at all before July - despite what govt may be saying, you still forfeit 3 months +£10 if claiming refund.
Has been very hard staying inside all afternoon when it's been sunny.
Has been very hard staying inside all afternoon when it's been sunny.