Training Log Archive: rcroIn the 1 days ending Mar 27, 2020:
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Friday Mar 27, 2020 #
2 PM
S&C 15:00 [3]
4 PM
Running (Ridgeway) 26:02 [3] 5.81 km (4:29 / km) +125m 4:03 / km
slept:7.0 shoes: Mizuno Wave Rider 22 White
Supposed to be an easier run as the legs are tired from yesterday. Still quite windy and noticeable when heading NE.
Not hugely quick up the Ridgeway, and views at the top not as good as yesterday as hazy. Not hugely quick down either, and then plodded away against the wind back up Bassaleg Road - with it feeling like I was working for most of it.
Overall, much quicker pace than I was expecting from it. Need to learn to go a bit slower as need to make the most of my allowed time outside over the weekend, and recover from yesterday's hard run.
https://www.strava.com/activities/3224332576
Not hugely quick up the Ridgeway, and views at the top not as good as yesterday as hazy. Not hugely quick down either, and then plodded away against the wind back up Bassaleg Road - with it feeling like I was working for most of it.
Overall, much quicker pace than I was expecting from it. Need to learn to go a bit slower as need to make the most of my allowed time outside over the weekend, and recover from yesterday's hard run.
https://www.strava.com/activities/3224332576