Training Log Archive: matti.In the 31 days ending Dec 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race 15:55 [4] 4.29 km (3:43 / km) +56m 3:29 / km
shoes: Asics Dynaflyte grey
Running tempo 40:00 [3] 10.2 km (3:55 / km) +20m 3:53 / km
shoes: Asics Dynaflyte grey
Running 34:01 [2] 7.66 km (4:26 / km) +10m 4:25 / km
shoes: Asics Dynaflyte blue
Running intervals 32:00 8.52 km (3:45 / km)
shoes: Asics Dynaflyte grey
Running tempo 40:00 [3] 10.42 km (3:50 / km) +15m 3:49 / km
shoes: Asics Dynaflyte grey
OL-Training 1:05:41 10.29 km (6:23 / km) +154m 5:56 / km
spiked:24/26c shoes: Inov-8 X-Talon 212 blue
Running intervals 34:00 8.32 km (4:05 / km) +60m 3:57 / km
shoes: Asics Dynaflyte grey
OL-Training 1:00:33 8.98 km (6:45 / km) +150m 6:13 / km
spiked:18/19c shoes: Inov-8 X-Talon 212 blue
Running tempo 40:03 [3] 10.19 km (3:56 / km) +20m 3:54 / km
shoes: Asics Dynaflyte grey
OL-Training 56:44 8.27 km (6:52 / km) +124m 6:23 / km
spiked:24/25c shoes: Inov-8 X-Talon 212 blue
Running intervals 30:15 7.72 km (3:55 / km) +16m 3:53 / km
shoes: Asics Dynaflyte grey
Note
Running tempo 30:18 7.65 km (3:58 / km) +10m 3:56 / km
ahr:157 max:162 shoes: Asics Dynaflyte grey