In the 1 days ending Dec 23, 2017:
Dehnung/Blackroll 20:00 [0]
Running warm up/down 10:08 [2] 2.16 km (4:41 / km) shoes: Asics Dynaflyte grey
Lauf-ABC 9:55 intensity: (5:00 @1) + (4:55 @2) 1.11 km (8:56 / km) shoes: Asics Dynaflyte grey
Running tempo 40:00 [3] 10.2 km (3:55 / km) +20m 3:53 / km shoes: Asics Dynaflyte grey
Running warm up/down 20:30 [2] 4.63 km (4:26 / km) +4m 4:25 / km shoes: Asics Dynaflyte grey
Stabi 20:00 [2]
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