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Training Log Archive: matti.

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Rad (Indoor)1 50:00 13.98(16.8/h) 22.5(27.0/h)
  Stabi1 20:00
  Dehnung/Blackroll1 15:00
  Total3 1:25:00 13.98 22.5
  [1-5]2 1:10:00

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1:25
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Mo

Monday Dec 11, 2017 #

Dehnung/Blackroll 15:00 [0]

8 AM

Stabi 20:00 [2]

9 AM

Rad (Indoor) 50:00 [1] 22.5 km (27.0 kph)

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