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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 19, 2023:

activity # timemileskm+mload
  Running1 1:38:24 10.28(9:34) 16.54(5:57) 482241.8
  Total1 1:38:24 10.28(9:34) 16.54(5:57) 482241.8

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Th

Thursday Jan 19, 2023 #

6 PM

Running 1:38:24 intensity: (1:23:24 @2) + (15:00 @5) 16.54 km (5:57 / km) +482m 5:12 / km
ahr:126 max:169 shoes: Inov8 Parkclaw 260 Knit Trail

Carnethy - 3x (2min / 1min / 90sec / 30sec)

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