Running2:01:00  22.1 km (5:29 / km) +470m4:57 / km
Started out doing a little myself, then did Pine Forest 10, and joined Clo for part of it.
Headed back through Cruagh, Masseys, and back down the roads.
Legs not too energetic on the route home, but run seems to have been pretty alright.
You'll get your run done when you need to get your run done, I guess, but today that was pretty much midnight. Brought me right back to the streak days, but I love this shit really.
Wanted to do something slightly productive, so settled on a bit of a rolling session, along the dodder.
2k warm up, 3 x 2k tempo (1k float), 2k warm down.
First 2k was good conditions.
Second 2k was a little more off-road, and had a decent hill, however that was followed by a decent descent.
Final 2k was all road, and even net downhill, but fairly vicious headwind.
Overall a decent steady run. Pretty happy with how it went, and how the legs are feeling (much better than during the sprints at the weekend).