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Training Log: ColmM

In the last 7 days:

activity # timemileskm+m
  Running3 2:18:07 15.99(8:38) 25.74(5:22) 529
  Total3 2:18:07 15.99(8:38) 25.74(5:22) 529
«
1:21
0:00
SuMoTuWeThFrSa

Friday Feb 23 #

3 PM

Running 28:31 [2] 5.69 km (5:01 / km) +20m 4:56 / km

Wednesday Feb 21 #

12 PM

Running 1:21:10 [2] 14.22 km (5:43 / km) +486m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Easy medium length run with Conor from crone, round to Djouce & then back through powerscourt waterfall.
Really struggling on climbs, chest not enjoying & body a bit tired, but got into it on the flats later on, and length didn’t seem to be a matter.
Basically don’t know what to do about Leinsters at the weekend

Monday Feb 19 #

2 PM

Running 28:26 [2] 5.84 km (4:52 / km) +23m 4:47 / km
(sick) shoes: Asics Gel Nimbus 19 (Feb '18)

An easy tester round bushy.
Better result than previous occasions, but still not perfect.

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