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Training Log: ColmM

In the last 7 days:

activity # timemileskm+mload
  Running9 7:30:51 52.76(8:33) 84.9(5:19) 738946.7
  Strength and Conditioning3 1:15:00140.0
  Cycling: Commute1 20:0020.0
  Total12 9:05:51 52.76 84.9 7381106.7
  [1-5]11 8:45:51
«
2:19
0:00
WeThFrSaSuMoTu

Monday Mar 18 #

11 AM

Running 33:18 [2] 6.48 km (5:08 / km) +37m 5:00 / km
ahr:131 max:175

Nice easy morning run from the house. Bitta wind and water in the face, just lovely to get out of the city now and then.
Love a good bank holiday.
1 PM

Strength and Conditioning 5:00 [2]

Core
9 PM

Running 31:57 [2] 6.57 km (4:52 / km) +10m 4:50 / km
ahr:127 max:139

Nice easy run round the block

Sunday Mar 17 #

5 PM

Running 1:15:31 intensity: (45:31 @2) + (15:00 @3) + (15:00 @4) 15.35 km (4:55 / km) +206m 4:37 / km
ahr:150 max:187

3 x 10min Tempos [2’30].
On some undulating roads round knocknarea. It was nice, but had eaten a bit much not long before, rarely an issue but just had to deal with one or two stitches and this and that, so probably not really working up to tempo pace, just a fast steady.
Pace helped on the 2nd by a nice steep downhill, 3rd got onto the beach and a little dunes which was nice.

Enjoyable run overall, could have been more productive, but not too bad.

Saturday Mar 16 #

1 PM

Running 1:02:14 [2] 9.24 km (6:44 / km) +306m 5:47 / km
ahr:131 max:171

Very easy up knocknarea & back with Cian.
Back just in time for kick-off, wasn’t that worth the watch though.

Friday Mar 15 #

7 AM

Running 44:20 [2] 8.59 km (5:10 / km) +23m 5:06 / km
ahr:127 max:145

commute via pilates

Strength and Conditioning 1:00:00 [2]

Pilates - shit ain't easy.
5 PM

Running 35:27 [2] 6.45 km (5:30 / km) +47m 5:18 / km
ahr:126 max:140

Commute

Thursday Mar 14 #

9 AM

Running 18:14 [2] 3.77 km (4:50 / km)
ahr:136 max:153

commute
12 PM

Running 51:54 [2] 10.25 km (5:04 / km) +33m 4:59 / km
ahr:144 max:175

easy lunch run with corbett, mostly discussing our various tips for the week. Enjoyed it.

Wednesday Mar 13 #

8 AM

Cycling: Commute 20:00 [0]

6 PM

Running 1:37:56 [2] 18.2 km (5:23 / km) +76m 5:16 / km
ahr:124 max:170

Lap of the canal / park loop then home.
Had been hoping for some good marathon review podcast but not out yet so stuck on Alex Honnold's joe rogan interview even though I have listened to pretty much all of it already. Still good listening.
9 PM

Strength and Conditioning 10:00 [1]

hips

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:004500km
actual:110:47:2327%1091.8km24%
projected:525:10:19131%5175.5km115%

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