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Training Log: ColmM

In the last 7 days:

activity # timemileskm+mload
  Running7 9:44:18 56.79(10:17) 91.4(6:24) 19551168.6
  Cycling: Commute3 1:55:00115.0
  Climbing1 1:30:0090.0
  Spinning1 22:0344.1
  Strength and Conditioning2 15:0015.0
  Total10 13:46:21 56.79 91.4 19551432.7
  [1-5]7 10:21:21
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WeThFrSaSuMoTu

Monday Nov 19 #

8 AM

Cycling: Commute 35:00 [0]

6 PM

Running 32:26 [2] 6.46 km (5:01 / km) +23m 4:56 / km
ahr:116 max:141

Easy one in the park, short sweet, had a gig to go to.

Sunday Nov 18 #

3 PM

Running 1:07:14 [2] 10.11 km (6:39 / km) +368m 5:38 / km
ahr:121 max:131

A lovely afternoon easy run with the boys. Relaxed.
Corbett and I ended up splitting from Niall & Jonny at a certain point, but ended up on a fairly similar route.

Climbing 1:30:00 [0]

A nice tired session

Saturday Nov 17 #

11 AM

Running 4:45:11 [2] 36.67 km (7:47 / km) +1430m 6:30 / km
ahr:136 max:172

Trying to get a few miles in. Got about 10m visibility, which played nicely into my compassless hands.
Was not at all sure I was on route to Conavalla until I hit some deathly bog I felt must be Hag’s troughs. Pretty confidnet summitting connavala then. Zero confidence coming off it as it was all flat on top and without a compass there was nothing to go on, nice. Got it a bit wrong but my M16 general directions skills are alright, so corrected okay. Lovely little run up Lug then, which was surprisingly fine, aside from getting very windy.

Coming off it seemed alright too, got by alright on to Mount Lough(?), came off this but the path disappeared and turns out my M16 general direction skills ain’t that great. Went 90 degrees of the hill, hit forest. Tried to figure it out, nope. Ran down in roughly the right direction.
Nope, Aughavanna, not Glenmalure. Oh shite. Nice one Colm.

Was low on time with the match, and daylight and my faffing and mistake had already added what would surely be 10-15k, to the planned 44k.
Ended up hitching rides back to Laragh, and got suitable punishment in the form of a lecture from a very reasonable Wicklow mother on running solo in the mist, and also about the need for Hi-vis I’m case you get lost.

From laragh thought about hitching back up to Wicklow gap, but figured I should at least get something respectable from the long run, so went up the weaker of my two options - St. Kevin’s Way (not camaderry).

Mostly missed out on a good bit of climb, but will have to be back to check out a few of those spots in the future and try not get lost.

Friday Nov 16 #

8 AM

Running 26:58 [2] 4.62 km (5:50 / km)
ahr:121 max:150

Commute
5 PM

Running 1:31:21 [2] 18.37 km (4:58 / km) +71m 4:53 / km
ahr:191 max:200

A few evening miles in the park, nice loops, very quiet, and legs feeling good.

Thursday Nov 15 #

8 AM

Cycling: Commute 40:00 [0]

5 PM

Running 40:04 [2] 7.6 km (5:16 / km) +32m 5:10 / km
ahr:120 max:185

Easy pre-bridge.
All feeling fine

Strength and Conditioning 10:00 [1]

Wednesday Nov 14 #

8 AM

Cycling: Commute 40:00 [0]

5 PM

Running 41:04 [2] 7.57 km (5:26 / km) +32m 5:19 / km
ahr:126 max:173

Easy one in the park.
Kept it short to watch the calf. No issues, but other muscles (hip / hamstring) were still a bit tight early on so stopped after 15mins to stretch them out which worked a treat and was feeling much nicer after.
Replaced the extra distance with a little bit of spinning after.

Spinning 22:03 [2]
ahr:101 max:132

Easy, but trying to keep up an honest effort. The nature of the gym meant I was drenched at the end of this.

Strength and Conditioning 5:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:003000km
actual:310:38:2877%2609.6km86%
projected:351:02:0387%2948.9km98%

Reports

Search Log

 


  • Aug 13, 2019 [38w, 0d]: Y - WOC 2019 - Norway
  • Mar 15, 2041 [1,164w, 3d]: Since the 15th of March 2011?
  • Jun 17, 2050 [1,647w, 3d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
  • Jan 24, 2240 [11,540w, 3d]: ColmM's kick ass training hours

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