Tempos: 7'30 (3'00) 5'00 + 5 x strides.
With Dan which made it all the nicer, solid little session, but the boy whipped me around on the strides, classic.
Legs feeling alright, body a little tired.
Saw pretty much everyone I know is in Edinburgh, and extended warm down after bumping into Katie, with James Dunn & Sophie too.
Barefoot progression on the UCD pitches, with Will, Euzie & niallmac.
Starting at 4:10 & drop 5s each km. Hold on as long as you can.
Got down to 3:35s, had a bit more but couldn't get down to 3:30s, so pulled up and left Euzie to finish by himself.
Solid session - replaced the 40min raz with this.
Tour de Bushy stage with Euzie & Will.
Stuck to the back of the peleton for much of it, to conserve energy for the huge cat 1 finale. Held on up the hill, had the right wheel, and came round 50m before the line to take the yellow. Delighted.