Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ColmM

In the last 7 days:

activity # timemileskm+m
  Spinning6 5:20:00
  Strength and Conditioning2 2:15:00
  Aqua Jogging2 1:45:00
  Running1 32:37 4.28(7:37) 6.89(4:44) 22
  Total7 9:52:37 4.28 6.89 22
«
2:05
0:00
FrSaSuMoTuWeTh

Thursday Mar 30 #

Note

both ankles and achilles feeling much improved. Time for a test jog.
7 AM

Strength and Conditioning 1:15:00 [2]

Main session:
3 x 5 OH Squat @ 20kg.
3 x 5 Bulgarian split squat @ 35, 40, 45kg.
3 x 5 bench press @ 45, 50, 55kg (failed 5th rep at 55kg).
3 x (6+6) MB OH lunge @ 10kg.

2 x {5 pull ups, 10 MB Slams, 10+10 paloff press}

Spinning 50:00 [2]

Solo.
Thought this would be pretty grim, but in the end not too bad.
Watching sky sports history episodes of premier league, cricket & boxing.
avg rpm: 90

Wednesday Mar 29 #

12 PM

Spinning 40:00 [2]

Dan

Aqua Jogging 1:00:00 [2]

w/ Beth, Dan & Felly.

Tuesday Mar 28 #

5 PM

Spinning 45:00 [2]

with Dan.
Fecking left ankle is now swollen.

Monday Mar 27 #

11 AM

Spinning 1:00:00 [1]

with Dan.
Achilles feeling better, think icing the ankle in general and getting the swelling down helping a good bit.
5 PM

Strength and Conditioning 1:00:00 [3]

Main session:
3 x 5 Bench @ 40, 45, 50kg.
3 x 5 Back Squat @ 45, 55, 55kg.
3 x 5 OH Strict Press @ 20, 30, 25kg.
3 x 5 Split Squat @ 20kg.
2 x 5 pull ups.
2 x 5 press ups @ 20kg.
2 x (45s plank into 10 deadbugs).

Tired legs after, despite keeping various squats low enough due to achilles, haven't done back squats in ages though.

Sunday Mar 26 #

1 PM

Spinning 45:00 [1]

with Dan the man.
Aggravated the achilles, yay.

Aqua Jogging 45:00 [2]

With Beth & Scran.
How we ended up in here on a day like today I'll never know.
Been a long while since I've Aqua jogged. Not all that exciting, but nice to have decent company.
Loosened the Achilles a bit which was pleasant.

Saturday Mar 25 #

Note

Probably overdid it a bit yesterday as ankle is a bit sore / aggravated now.
May just have to take a few days easy for it to recover, want to be confidently running by next weekend.

Friday Mar 24 #

12 PM

Running 21:12 [2] 4.51 km (4:42 / km)

Test jog, ankle still maybe in need of a bit of work, but achilles was very tight, and bloody annoying.

Spinning 1:20:00 [2]

Running 11:25 [2] 2.37 km (4:49 / km) +22m 4:36 / km

« Earlier

Recent Comments

Recent
ice ice baby 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 400:00:004000km2500c
actual:90:22:5622%634.8km15%372c14%
projected:370:40:0792%2603.2km65%1526c61%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
01234567891011
12
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar