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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
May 29, 2017
30

Strength and Conditioning 15:00

Cycling: Training 44:47

2 Total: 59:47 0.0mi (0.0km)

31

Strength and Conditioning 20:00

Strength and Conditioning 15:00

2 Total: 35:00 0.0mi (0.0km)

Jun 1
2
3

Strength and Conditioning 15:00

Note

Running 10:47 1.76km

Running 17:44 5.07km

Running 8:55 1.94km

4 Total: 52:26 5.45mi (8.77km)

4
view week total - time: 04:02:13 dist: 5.4 mi 8.8 km
5
6
7

Strength and Conditioning 15:00

Strength and Conditioning 10:00

2 Total: 25:00 0.0mi (0.0km)

8

Strength and Conditioning 15:00

Strength and Conditioning 10:00

Note

2 Total: 25:00 0.0mi (0.0km)

9
10

Strength and Conditioning 10:00

Running 24:09 5.37km

2 Total: 34:09 3.34mi (5.37km)

11

Strength and Conditioning 20:00

Running 32:12 6.65km

2 Total: 52:12 4.13mi (6.65km)

view week total - time: 02:54:21 dist: 7.5 mi 12.0 km
12

Strength and Conditioning 10:00

Cycling: Training 1:09:23

2 Total: 1:19:23 0.0mi (0.0km)

13

Strength and Conditioning 5:00

Running 31:16 7.01km

Strength and Conditioning 10:00

3 Total: 46:16 4.36mi (7.01km)

14

Strength and Conditioning 10:00

Running 41:35 8.14km

2 Total: 51:35 5.06mi (8.14km)

15
16

Strength and Conditioning 5:00

Running 33:43 6.44km

2 Total: 38:43 4.0mi (6.44km)

17

Jukola 2017

Strength and Conditioning 10:00

Running 10:31 1.8km

Orienteering 27:49 3.82km

Running 9:44 1.81km

4 Total: 58:04 4.62mi (7.43km)

18

Jukola 2017

Strength and Conditioning 5:00

Orienteering 1:01:07 9.07km

Running 8:58 1.7km

3 Total: 1:15:05 6.69mi (10.77km)

view week total - time: 05:59:06 dist: 24.7 mi 39.8 km
19
20
21
22
23
24
25
view week total - time: 01:04:00 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26

Strength and Conditioning 15:00

Running 23:27 5.18km

2 Total: 38:27 3.22mi (5.18km)

27

Strength and Conditioning 15:00

Cycling: Training 46:02

Strength and Conditioning 7:30

3 Total: 1:08:32 0.0mi (0.0km)

28

Strength and Conditioning 20:00

Running 26:10 5.81km

2 Total: 46:10 3.61mi (5.81km)

29
30
Jul 1
2
view week total - time: 02:33:09 dist: 6.8 mi 11.0 km

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