Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Note

Running 33:27 6.6km

Running 33:07 6.06km

2 Total: 1:06:34 7.86mi (12.66km)

22

Note

Running 7:33 1.0km

Orienteering 44:31 8.66km

Running 3:19 0.57km

Orienteering 2:18 0.46km

Running 18:00 3.02km

Cycling: Commute 16:40

6 Total: 1:32:21 8.52mi (13.7km)

Splits

23

Note

Running 15:46 2.01km

Running 48:59 10.15km

Running 20:05 3.32km

Cycling: Commute 15:53

Running 33:05 6.03km

5 Total: 2:13:48 13.35mi (21.49km)

24

Running 26:06 5.12km

25

Cycling: Commute 16:30

Cycling: Commute 15:30

Running 52:06 10.66km

3 Total: 1:24:06 6.63mi (10.66km)

26

Climbing 1:30:00

Running 19:34 3.71km

Running 20:03 5.06km

Running 23:18 4.52km

4 Total: 2:32:55 8.26mi (13.29km)

27

Climbing 1:20:00

Running 1:41:29 16.02km

2 Total: 3:01:29 9.95mi (16.02km)

view week total - load:1520 time: 12:17:19 dist: 57.8 mi 92.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Running 1:01:09 12.24km

Running 34:21 6.06km

2 Total: 1:35:30 11.37mi (18.3km)

29

Running 14:32 2.16km

Orienteering 36:47 8.37km

Running 23:35 4.25km

Cycling: Commute 16:41

4 Total: 1:31:35 9.18mi (14.78km)

Splits

30

Cycling: Commute 15:56

Running 1:31:04 18.65km

Running 21:18 3.83km

3 Total: 2:08:18 13.97mi (22.49km)

31

Running 52:23 9.45km

Cycling: Commute 17:30

2 Total: 1:09:53 5.88mi (9.45km)

Jun 1
2

Shamrock O-Ringen

Running 16:25 2.34km

Orienteering 40:53 6.79km

Running 20:00 2.5km

Running 22:52 4.09km

4 Total: 1:40:10 9.76mi (15.71km)

Splits

3

Shamrock O-Ringen

Orienteering 16:55 2.53km

Running 27:43 2.54km

Running 18:11 3.3km

3 Total: 1:02:49 5.2mi (8.37km)

Splits

view week total - load:1282 time: 09:08:15 dist: 55.4 mi 89.1 km
4
5

Strength and Conditioning 5:00

Climbing 1:30:00

Cycling: Commute 17:00

Cycling: Commute 16:00

Cycling: Training 16:33

Cycling: Training 28:34

6 Total: 2:53:07 0.0mi (0.0km)

6

Strength and Conditioning 5:00

Cycling: Training 1:42:20

Cycling: Commute 16:39

Cycling: Commute 16:06

4 Total: 2:20:05 0.0mi (0.0km)

7

Cycling: Commute 16:33

Cycling: Commute 12:04

Strength and Conditioning 25:00

3 Total: 53:37 0.0mi (0.0km)

8

Climbing 1:30:00

Cycling: Commute 16:56

2 Total: 1:46:56 0.0mi (0.0km)

9
10

Strength and Conditioning 7:30

Cycling: Training 1:55:01

2 Total: 2:02:31 0.0mi (0.0km)

view week total - load:1208 time: 12:24:39 dist: 0.0 mi 0.0 km
11
12

Climbing 1:30:00

Strength and Conditioning 5:00

Cycling: Commute 37:11

Cycling: Commute 33:56

Running 34:43 6.81km

Cycling: Commute 17:08

6 Total: 3:37:58 4.23mi (6.81km)

13

Strength and Conditioning 10:00

Cycling: Commute 17:26

Cycling: Commute 16:00

Climbing 45:00

4 Total: 1:28:26 0.0mi (0.0km)

14

Cycling: Commute 11:33

Cycling: Commute 12:11

Running 31:06 6.04km

Cycling: Commute 15:27

4 Total: 1:10:17 3.75mi (6.04km)

15

Cycling: Commute 16:44

Cycling: Commute 15:21

2 Total: 32:05 0.0mi (0.0km)

16

70th Jukola Relay

Rogaine Ireland 2017, Wicklow Mountains

Running 31:10 6.33km

Cycling: Training 1:30:16

2 Total: 2:01:26 3.94mi (6.33km)

17

70th Jukola Relay

Strength and Conditioning 10:00

Climbing 45:00

Cycling: Training 2:01:01

3 Total: 2:56:01 0.0mi (0.0km)

view week total - load:1029 time: 12:00:21 dist: 11.9 mi 19.2 km
18

Running 33:17 6.5km

19

Strength and Conditioning 15:00

Orienteering 50:09 5.48km

Cycling: Commute 18:40

Cycling: Training 1:08:40

4 Total: 2:32:29 3.4mi (5.48km)

20

Cycling: Commute 15:12

Cycling: Commute 15:31

2 Total: 30:43 0.0mi (0.0km)

21

Orienteering 48:21 5.29km

22
23
24
view week total - load:484 time: 04:24:50 dist: 10.7 mi 17.3 km

Earlier | Today | Later

View: weeks prior and weeks after today