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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Nov 12, 2018

Strength and Conditioning 5:00

Climbing 1:10:00

Running 35:55 6.5km

Strength and Conditioning 25:00

Running 26:12 4.68km

5 Total: 2:42:07 6.95mi (11.18km)

13

Strength and Conditioning 5:00

Cycling: Commute 35:00

Running 1:31:02 17.78km

3 Total: 2:11:02 11.05mi (17.78km)

14

Cycling: Commute 40:00

Strength and Conditioning 5:00

Spinning 22:03

Running 41:04 7.57km

4 Total: 1:48:07 4.7mi (7.57km)

15

Strength and Conditioning 10:00

Cycling: Commute 40:00

Running 40:04 7.6km

3 Total: 1:30:04 4.72mi (7.6km)

16

Running 1:31:21 18.37km

Running 26:58 4.62km

2 Total: 1:58:19 14.29mi (22.99km)

17

Running 4:45:11 36.67km

18

Climbing 1:30:00

Running 1:07:14 10.11km

2 Total: 2:37:14 6.28mi (10.11km)

view week total - load:1831 time: 17:32:04 dist: 70.8 mi 113.9 km
19

Cycling: Commute 35:00

Running 32:26 6.46km

2 Total: 1:07:26 4.02mi (6.46km)

20

Cycling: Commute 17:30

Running 1:12:57 13.63km

2 Total: 1:30:27 8.47mi (13.63km)

21

Cycling: Commute 17:30

Strength and Conditioning 30:00

Running 30:29 6.03km

3 Total: 1:17:59 3.75mi (6.03km)

22

Strength and Conditioning 5:00

Cycling: Commute 45:00

2 Total: 50:00 0.0mi (0.0km)

23

Cycling: Commute 35:00

Strength and Conditioning 5:00

Running 45:27 7.21km

Running 2:53 0.55km

4 Total: 1:28:20 4.83mi (7.77km)

24

Climbing 1:30:00

Running 4:00:50 33.93km

2 Total: 5:30:50 21.08mi (33.93km)

25

Running 7:22:53 46.02km

view week total - load:2016 time: 19:07:55 dist: 70.7 mi 113.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
26

Note

Strength and Conditioning 20:00

Cycling: Commute 30:00

2 Total: 50:00 0.0mi (0.0km)

27

Strength and Conditioning 5:00

Climbing 1:00:00

Cycling: Commute 30:00

3 Total: 1:35:00 0.0mi (0.0km)

28

Strength and Conditioning 7:30

Running 56:45 11.09km

Cycling: Commute 35:00

3 Total: 1:39:15 6.89mi (11.09km)

29

Running 30:15 6.02km

30
Dec 1

Running 52:18 9.04km

2

Strength and Conditioning 10:00

Running 56:39 11.08km

2 Total: 1:06:39 6.88mi (11.08km)

view week total - load:604 time: 06:48:27 dist: 23.1 mi 37.2 km
3

Strength and Conditioning 5:00

Running 33:21 6.53km

Running 30:37 6.03km

3 Total: 1:08:58 7.8mi (12.55km)

4

Cycling: Commute 35:00

Running 53:00 10.72km

2 Total: 1:28:00 6.66mi (10.72km)

5

Cycling: Commute 35:00

Running 2:51:15 18.53km

2 Total: 3:26:15 11.52mi (18.53km)

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view week total - load:704 time: 06:55:43 dist: 26.0 mi 41.8 km
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