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User Calendar: ColmM

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Dec 19, 2016

Running 1:51:05 21.31km

20

Running 1:12:20 16.19km

21

Running 1:30:36 18.86km

22

Running 7:01 1.61km

Running 18:33 3.79km

2 Total: 25:34 3.35mi (5.39km)

23

Running 1:28:51 17.54km

24

Running 38:20 9.02km

25

Note

Running 1:25:12 15.33km

view week total - time: 08:31:58 dist: 64.4 mi 103.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26

St Stephen's Day Fun Score Event, Three Rock Wood

Running 35:29 7.77km

Running 10:38 1.59km

Orienteering 49:59 7.7km

Running 1:22 0.28km

4 Total: 1:37:28 10.77mi (17.34km)

27

Running 1:13:44 15.28km

28

Running 42:42 9.03km

Running 1:10:25 13.01km

Note

2 Total: 1:53:07 13.7mi (22.04km)

29

Running 2:50:42 16.02km

30

Running 1:06:15 13.19km

Running 34:38 6.71km

2 Total: 1:40:53 12.36mi (19.9km)

31

Running 1:45:56 20.01km

target

Jan 1

Strength and Conditioning 10:00

Note

Running 57:15 10.02km

2 Total: 1:07:15 6.22mi (10.02km)

Sat (366d)
Total 300:00:002600km2000c
actual:406:41:23135%4077.4km156%2034c101%

view week total - time: 12:09:05 dist: 74.9 mi 120.6 km
2

Orienteering 39:06 5.86km

Orienteering 28:47 3.42km

Running 4:51 0.32km

Orienteering 13:39 2.05km

Orienteering 10:00 0.56km

Orienteering 14:17 1.75km

Running 11:07 1.01km

7 Total: 2:01:47 9.3mi (14.96km)

3

Note

Orienteering 49:23 4.28km

Running 9:03 1.02km

2 Total: 58:26 3.29mi (5.3km)

4
5
6

Running 20:19 3.23km

Note

7

Note

Running 30:21 6.23km

8

Running 39:26 7.88km

view week total - time: 04:52:49 dist: 23.4 mi 37.6 km
9
10
11
12
13
14

Orienteering 28:00 4.02km

Orienteering 15:45 2.47km

Running 7:30 1.5km

3 Total: 51:15 4.97mi (7.99km)

15
view week total - time: 01:01:15 dist: 5.0 mi 8.0 km
16

Strength and Conditioning 10:00

Strength and Conditioning 40:00

2 Total: 50:00 0.0mi (0.0km)

17
18
19
20
21
22
view week total - time: 00:50:00 dist: 0.0 mi 0.0 km

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