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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 23, 2017

Running 11:04 2.14km

Strength and Conditioning 1:00:00

Spinning 10:05

Running 9:04 1.87km

Running 39:59 7.32km

5 Total: 2:10:12 7.04mi (11.33km)

24

Running 13:31 2.12km

Running 41:01 7.26km

Running 16:27 2.88km

3 Total: 1:10:59 7.61mi (12.26km)

25

Running 48:17 10.11km

26
27

Spinning 30:00

28

Note

Running 16:54 3.15km

Running 41:27 9.63km

Running 11:06 2.28km

3 Total: 1:09:27 9.36mi (15.06km)

29

Running 2:18:40 21.23km

view week total - time: 09:22:35 dist: 43.5 mi 70.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30

Running 27:35 5.33km

Strength and Conditioning 1:10:00

Running 8:47 1.79km

3 Total: 1:46:22 4.42mi (7.11km)

31

Running 12:09 1.98km

Running 42:01 7.16km

Running 20:08 3.46km

3 Total: 1:14:18 7.84mi (12.61km)

Feb 1

Note

Running 1:15:40 9.67km

It is that time of year, so once again the sub-74 challenge begins.

2

Running 46:16 10.14km

Note

Strength and Conditioning 40:00

2 Total: 1:26:16 6.3mi (10.14km)

3
4
5

Note

Spinning 30:00

Running 12:10 1.9km

Running 14:57 3.35km

Running 4:25 0.74km

Running 13:40 2.28km

Orienteering 19:13 4.58km

Running 7:31 1.64km

7 Total: 1:41:56 9.01mi (14.5km)

view week total - time: 07:24:32 dist: 33.6 mi 54.0 km
6

Strength and Conditioning 30:00

Spinning 40:00

2 Total: 1:10:00 0.0mi (0.0km)

7
8
9
10

Spinning 30:00

Running 30:24 6.21km

2 Total: 1:00:24 3.86mi (6.21km)

11

Running 11:07 1.99km

Running 32:41 7.82km

Running 8:51 1.67km

3 Total: 52:39 7.14mi (11.49km)

12

Running 30:43 5.26km

Running 18:45 5.2km

Running 19:49 3.82km

3 Total: 1:09:17 8.87mi (14.27km)

view week total - time: 04:12:20 dist: 19.9 mi 32.0 km
13

Running 10:12 1.94km

Strength and Conditioning 50:00

Running 32:22 7.26km

3 Total: 1:32:34 5.72mi (9.2km)

14

Running 29:19 5.41km

Running 17:12 3.25km

Running 26:18 5.0km

Running 31:33 6.01km

Running 8:52 1.94km

5 Total: 1:53:14 13.43mi (21.61km)

15
16

Running 18:11 3.13km

Running 16:26 5.0km

Running 20:16 3.77km

3 Total: 54:53 7.39mi (11.9km)

17

Armagh Sprint Weekend

Running 6:53 1.02km

Orienteering 18:13 4.07km

Running 18:11 2.99km

3 Total: 43:17 5.02mi (8.08km)

18

Armagh Sprint Weekend

Running 10:23 1.56km

Orienteering 14:10 3.35km

Running 10:21 1.55km

Running 10:23 1.52km

Orienteering 21:00 4.74km

Running 3:21 0.46km

6 Total: 1:09:38 8.19mi (13.18km)

19

Armagh Sprint Weekend

Strength and Conditioning 20:00

Running 30:10 6.52km

Note

Orienteering 32:11 7.53km

Running 4:35 0.74km

4 Total: 1:26:56 9.19mi (14.79km)

view week total - time: 07:40:32 dist: 48.9 mi 78.8 km
20

Running 1:19:29 15.03km

21

Running 50:37 12.05km

22

Running 2:01:00 22.1km

Note

23
24
25

POM 2017

Cycling: Commute (1:60) 40

Running 6:16 0.83km

Running 32:17 5.04km

Running 5:46 0.84km

Cycling: Training 29:37

5 Total: 1:14:36 4.17mi (6.71km)

26
view week total - time: 05:25:42 dist: 34.7 mi 55.9 km

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