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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Sep 18, 2017
19

Running 24:57 4.25km

20
21

Running 1:13:10 15.03km

22
23
24

Running 12:19 2.06km

Running 17:02 5.04km

Running 24:08 4.51km

3 Total: 53:29 7.22mi (11.61km)

view week total - time: 02:32:21 dist: 19.2 mi 30.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Strength and Conditioning 15:00

Running 27:40 5.7km

Note

Cycling: Training 1:11:22

3 Total: 1:54:02 3.54mi (5.7km)

26

Strength and Conditioning 15:00

Running 2:00:05 22.46km

2 Total: 2:15:05 13.96mi (22.46km)

27

Running 1:00:07 12.59km

28

Spinning 40:00

29

Running 50:50 10.51km

Running 26:57 5.42km

2 Total: 1:17:47 9.9mi (15.93km)

30

British Sprint & Middle Champs

Orienteering 15:14 3.9km

Running 7:00 1.5km

Orienteering 17:35 4.06km

3 Total: 39:49 5.88mi (9.46km)

Oct 1

British Sprint & Middle Champs

Running 17:48 3.07km

Orienteering 42:49 6.36km

Running 9:28 1.8km

3 Total: 1:10:05 6.98mi (11.23km)

view week total - time: 08:56:55 dist: 48.1 mi 77.4 km
2

Running 1:03:38 13.03km

Running 28:02 5.73km

2 Total: 1:31:40 11.66mi (18.76km)

3

Running 27:16 5.68km

Running 1:23:10 12.18km

2 Total: 1:50:26 11.09mi (17.85km)

4

Running 1:17:37 17.62km

5

Running 44:59 9.55km

Swimming 20:00

2 Total: 1:04:59 5.94mi (9.55km)

6

Running 42:54 8.36km

7

Running 5:07 0.68km

Running 2:33:31 27.45km

2 Total: 2:38:38 17.48mi (28.13km)

8
view week total - time: 09:06:14 dist: 62.3 mi 100.3 km
9

Running 27:22 5.68km

Running 1:15:54 15.82km

2 Total: 1:43:16 13.36mi (21.5km)

10

Running 1:30:14 17.4km

11
12

Running 29:11 5.64km

13

Running 51:56 11.13km

14

Running 27:09 5.2km

15
view week total - time: 06:19:39 dist: 37.8 mi 60.9 km
16

Cycling: Training 8:14

Running 20:46 4.4km

2 Total: 29:00 2.74mi (4.4km)

17

Running 19:01 3.68km

Running 46:28 10.29km

Running 13:08 2.8km

3 Total: 1:18:37 10.42mi (16.77km)

18

Running 2:11:51 24.32km

19

Running 37:14 7.62km

20
21

Running 43:47 9.14km

22
view week total - time: 05:20:29 dist: 38.7 mi 62.3 km

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