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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Jul 24, 2017

Running 1:03:07 11.19km

Week 5: 70km+ sessions: tempos; 10'00 + 5'00 and 10'00 + 7'30. other important runs: 90min hilly, likely do 6-days E1

25

Strength and Conditioning 10:00

Running 26:33 5.17km

2 Total: 36:33 3.21mi (5.17km)

26

Running 34:18 7.01km

27
28

Note

Running 44:59 10.31km

29

Strength and Conditioning 10:00

Running 47:38 10.02km

Running 1:03:11 11.02km

3 Total: 2:00:49 13.07mi (21.03km)

30

2017 Scottish 6 Days, Royal Deeside

Strength and Conditioning 10:00

Running 1:15:04 15.88km

2 Total: 1:25:04 9.87mi (15.88km)

view week total - time: 06:24:50 dist: 43.9 mi 70.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31
Aug 1

2017 Scottish 6 Days, Royal Deeside

Running 36:49 8.84km

Running 31:08 6.68km

2 Total: 1:07:57 9.65mi (15.53km)

2

2017 Scottish 6 Days, Royal Deeside

Strength and Conditioning 12:30

Running 45:48 8.77km

2 Total: 58:18 5.45mi (8.77km)

3
4
5
6

Running 1:22:45 15.01km

view week total - time: 06:46:56 dist: 51.8 mi 83.3 km
7

Running 47:26 10.02km

Note

8

Running 48:09 11.09km

Running 36:29 7.01km

2 Total: 1:24:38 11.24mi (18.09km)

9

Running 30:22 6.29km

Strength and Conditioning 7:30

2 Total: 37:52 3.91mi (6.29km)

10

Strength and Conditioning 5:00

Strength and Conditioning 7:30

Note

2 Total: 12:30 0.0mi (0.0km)

11
12

Running 6:43 1.13km

Running 1:01:39 14.02km

2 Total: 1:08:22 9.41mi (15.14km)

13

Note

Running 1:11:11 15.04km

view week total - time: 05:21:59 dist: 40.1 mi 64.6 km
14

Strength and Conditioning 10:00

Running 56:52 11.31km

2 Total: 1:06:52 7.03mi (11.31km)

15

Note

Running 1:06:42 13.08km

16

Running 31:05 6.67km

17

Strength and Conditioning 7:30

Running 1:08:26 12.29km

2 Total: 1:15:56 7.64mi (12.29km)

18

Running 34:09 6.74km

19

Running 45:18 9.1km

Running 5:16 0.78km

Running 19:05 5.04km

Running 3:37 0.83km

4 Total: 1:13:16 9.78mi (15.75km)

20
view week total - time: 05:48:00 dist: 40.9 mi 65.8 km
21
22

Running 30:50 6.69km

23
24
25
26
27
view week total - time: 00:30:50 dist: 4.2 mi 6.7 km

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