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Attackpoint - performance and training tools for orienteering athletes

Injuries: ColmM

start end days side area type severity resolution/wisdom
view 8/16/16 8/16/16 0 Sick Other 2
view 5/12/16 5/16/16 4 Sick Other 2
view 12/28/15 1/3/17 372 Sick Other 2 Running streak. achilles put an end to it + the fact that I had done the full 2017.
view 1/13/15 4/3/15 80 Lower Leg Achilles Tendonitis 3 Achilles issue. Exercises: eccentric drops, toe walking by Aonghus, etc
view 8/13/14 11/20/14 99 Foot Ankle Sprain 3
view 9/23/11 10/23/11 30 Lower Leg Other 2 Stretches whereby sitting on the ground stretching ankle / achilles. Stair exercises. Muscles are...
view 4/28/10 4/29/10 1 Sick Other 2 no school :)
view 3/7/10 9/26/11 568 R Foot Ankle Sprain 3
view 1/20/10 1/25/10 5 Sick Cold 3 a bad one so slept 3 days off school
view 12/2/09 12/5/09 3 R Knee Impact wound / trauma 3 let it scab up.. get rid of bandage or plaster
view 10/17/09 10/18/09 1 Sick Flu 1 rest day
view 8/2/09 11/14/09 104 R Foot Ankle Sprain 4 unreal amount of exercises.. its the only way!! i'm not really sure its fully better but if i do...
view 6/15/09 6/27/09 12 R Foot Impact wound / trauma 2 seemed to heal itself but scotland suggested otherwise...
view 5/18/09 5/19/09 1 Sick Other 1 rested and lounged around today so hopefully helped

Training Log: ColmM