|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/14/23 |
|
347+ |
|
Sick |
Cold |
2 |
|
|
view
|
3/6/23 |
3/21/23 |
15 |
|
Sick |
Flu |
3 |
Rest, and I suppose a paracetamol addiction.
Some lemsips, and some hot toddys. |
|
view
|
6/25/22 |
7/2/22 |
7 |
|
Sick |
Other |
3 |
|
|
view
|
6/15/20 |
7/6/20 |
21 |
|
Foot |
Other |
3 |
Rest mostly. Rested hard the final week which sussed it, with chiropracrtor + physio help / work.... |
|
view
|
8/16/16 |
8/16/16 |
0 |
|
Sick |
Other |
2 |
|
|
view
|
5/12/16 |
5/16/16 |
4 |
|
Sick |
Other |
2 |
|
|
view
|
12/28/15 |
1/3/17 |
372 |
|
Sick |
Other |
2 |
Running streak. achilles put an end to it + the fact that I had done the full 2017. |
|
view
|
1/13/15 |
4/3/15 |
80 |
|
Lower Leg |
Achilles Tendonitis |
3 |
Achilles issue.
Exercises: eccentric drops, toe walking by Aonghus, etc |
|
view
|
8/13/14 |
11/20/14 |
99 |
|
Foot |
Ankle Sprain |
3 |
|
|
view
|
9/23/11 |
10/23/11 |
30 |
|
Lower Leg |
Other |
2 |
Stretches whereby sitting on the ground stretching ankle / achilles. Stair exercises. Muscles are... |
|
view
|
4/28/10 |
4/29/10 |
1 |
|
Sick |
Other |
2 |
no school :) |
|
view
|
3/7/10 |
9/26/11 |
568 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
1/20/10 |
1/25/10 |
5 |
|
Sick |
Cold |
3 |
a bad one so slept 3 days off school |
|
view
|
12/2/09 |
12/5/09 |
3 |
R |
Knee |
Impact wound / trauma |
3 |
let it scab up.. get rid of bandage or plaster |
|
view
|
10/17/09 |
10/18/09 |
1 |
|
Sick |
Flu |
1 |
rest day |
|
view
|
8/2/09 |
11/14/09 |
104 |
R |
Foot |
Ankle Sprain |
4 |
unreal amount of exercises.. its the only way!!
i'm not really sure its fully better but if i do... |
|
view
|
6/15/09 |
6/27/09 |
12 |
R |
Foot |
Impact wound / trauma |
2 |
seemed to heal itself but scotland suggested otherwise... |
|
view
|
5/18/09 |
5/19/09 |
1 |
|
Sick |
Other |
1 |
rested and lounged around today so hopefully helped |
