Training Log Archive: ColmMIn the 1 days ending Jan 20, 2023:
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Friday Jan 20, 2023 #
7 AM
Running 29:26 [2] 5.28 km (5:35 / km) +71m 5:13 / km
ahr:130 max:145 shoes: Inov8 Parkclaw 260 Knit Trail
Easy into work
3 PM
Running 1:12:00 [2] 9.93 km (7:15 / km) +394m 6:03 / km
ahr:126 max:161 shoes: Inov8 Parkclaw 260 Knit Trail
Friday loop from Leith academy after a maths conference.
Lovely hour with a very pretty sunset.
Lovely hour with a very pretty sunset.
11 PM
Running 4:29 [2] 0.96 km (4:39 / km) +13m 4:22 / km
ahr:144 max:163
from pub to bike