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Training Log Archive: ColmM

In the 1 days ending Jan 18, 2023:

activity # timemileskm+mload
  Running2 1:42:35 10.9(9:25) 17.55(5:51) 371205.2
  Total2 1:42:35 10.9(9:25) 17.55(5:51) 371205.2

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We

Wednesday Jan 18, 2023 #

7 AM

Running 27:40 [2] 5.16 km (5:22 / km) +71m 5:01 / km
ahr:142 max:163 shoes: Asics Gel Nimbus 23

Pushing the boundaries of late to work.
5 PM

Running 1:14:55 [2] 12.38 km (6:03 / km) +301m 5:24 / km
ahr:120 max:151 shoes: Asics Gel Nimbus 23

A delightful little BnB with Totton, most pleasant.

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