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Training Log Archive: ColmM

In the 1 days ending Jan 17, 2023:

activity # timemileskm+mload
  Running1 52:25 6.23(8:25) 10.02(5:14) 106104.8
  Total1 52:25 6.23(8:25) 10.02(5:14) 106104.8

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Tu

Tuesday Jan 17, 2023 #

7 PM

Running 52:25 [2] 10.02 km (5:14 / km) +106m 4:58 / km
ahr:135 max:170 shoes: Asics Gel Nimbus 23 (Nov 22)

Nice easy one with Ewan (what a treat!)
Hermitage up to meadows, nice 10k loop.

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