Training Log Archive: ColmM

In the 1 days ending Jan 13, 2023:

1:39

0:00

12 PM

Running 1:27:06 [2] 12.26 km (7:06 / km) +444m 6:01 / km
ahr:134 max:160 shoes: adidas Terrex Speed Flow Trail

Friday loop, can confirm these shoes are too tight, but it is marginal enough that they're still wearable upto around this long.

11 PM

Running 12:06 [2] 2.15 km (5:38 / km) +13m 5:28 / km
ahr:154 max:165

back home from pizza at dashwood's