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Training Log Archive: ColmM

In the 1 days ending Jan 12, 2023:

activity # timemileskm+mload
  Running1 1:36:38 9.28(10:25) 14.94(6:28) 331223.3
  Total1 1:36:38 9.28(10:25) 14.94(6:28) 331223.3

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Th

Thursday Jan 12, 2023 #

6 PM

Running 1:36:38 intensity: (1:21:38 @2) + (15:00 @4) 14.94 km (6:28 / km) +331m 5:49 / km
ahr:150 max:178 shoes: Inov8 Parkclaw 260 Knit Trail

Carnethy Paarlauf with Chopper
Tired so quite half-hearted.

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