Training Log Archive: ColmM

In the 1 days ending Jan 11, 2023:

2:27

0:00

2 PM

Running 1:39:27 [2] 16.07 km (6:11 / km) +627m 5:11 / km
ahr:145 max:179 shoes: Inov8 Parkclaw 260 Knit Trail

Lovely pfh with the sashman chatting all sorts.
Very windy out but all g. Great strike run.

5 PM

Running 47:52 [2] 8.76 km (5:28 / km) +41m 5:20 / km
ahr:123 max:160 shoes: Asics Gel Nimbus 23 (Nov 22)

To & from footy, big bonk on the way home.

Football 1:30:00 [0]

2 big Ws, desperately needed.