Training Log Archive: ColmMIn the 1 days ending Jan 14, 2023:
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Saturday Jan 14, 2023 #
9 AM
Running 1:20:05 15.51 km (5:10 / km) +284m 4:44 / km
ahr:137 max:182 shoes: ASICS Gel-Nimbus 23 Lite-Show
Parkrun
Arrived 10sec before the start. Was planning on tempoing, ended up running and chatting with Jack McKenna so took it even easier but all good stuff. Some effort in there.
Arrived 10sec before the start. Was planning on tempoing, ended up running and chatting with Jack McKenna so took it even easier but all good stuff. Some effort in there.
11 PM
Running 17:36 [2] 3.12 km (5:38 / km) +22m 5:27 / km
ahr:129 max:142 shoes: adidas Terrex Speed Flow Trail
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