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Training Log Archive: Leakie

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running6 6:08:34 47.91(7:42) 77.11(4:47) 537
  Yoga1 1:00:00
  Gym1 40:00
  Total8 7:48:34 47.91 77.11 537
  [1-5]7 6:48:26

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

3 PM

Running 1:20:42 intensity: (30 @1) + (16:25 @2) + (1:03:47 @3) 17.05 km (4:44 / km) +163m 4:31 / km
ahr:160 max:164 shoes: Saucony iso

North Leeds long run

Saturday Feb 15, 2020 #

9 AM

Running warm up/down 15:43 [2] 3.17 km (4:58 / km) +31m 4:44 / km
shoes: Gel Kayano 24


Running 35:01 intensity: (1:40 @2) + (5:05 @3) + (24:21 @4) + (3:55 @5) 7.39 km (4:44 / km) +17m 4:41 / km
ahr:174 max:191 shoes: X-Talon 212

Roundhay sesh with the gang -
5 (2), 2 x 2.5 (90s), 5 (2), 2 x 2.5 (90s), 5

Running warm up/down 16:06 [2] 3.0 km (5:22 / km) +31m 5:06 / km
shoes: Gel Kayano 24

Friday Feb 14, 2020 #

7 AM

Running 43:17 intensity: (1:39 @1) + (15:51 @2) + (20:42 @3) + (5:05 @4) 8.61 km (5:02 / km) +72m 4:50 / km
ahr:154 max:176 shoes: Gel Kayano 24

A little morning artwork
6 PM

Yoga (Hot yoga ) 1:00:00 [0]

Thursday Feb 13, 2020 #

5 PM

Running 55:52 [3] 11.89 km (4:42 / km) +132m 4:27 / km
shoes: Black Mizuno 2018

Got gym doms bad but tried to run a bit faster than usual

Wednesday Feb 12, 2020 #

12 PM

Gym 40:00 [1]

6 PM

Note

Really not feeling it so took the evening off

Tuesday Feb 11, 2020 #

6 PM

Running warm up/down 15:47 intensity: (7 @0) + (6:56 @1) + (8:44 @2) 3.11 km (5:05 / km)
ahr:124 max:133 shoes: Black Cloudflyers

Running 38:03 intensity: (2:13 @1) + (35:50 @2) 9.2 km (4:08 / km)
ahr:136 max:148 shoes: Black Cloudflyers

5 x 6min (2min) - vile weather but appreciating being outdoors after being stuck in a boardroom all day

Running warm up/down 14:42 intensity: (25 @1) + (14:17 @2) 2.9 km (5:04 / km) +22m 4:53 / km
ahr:137 max:146 shoes: Black Cloudflyers

Monday Feb 10, 2020 #

5 PM

Running 53:21 intensity: (1 @0) + (9:51 @1) + (27:47 @2) + (15:18 @3) + (24 @4) 10.8 km (4:56 / km) +69m 4:47 / km
ahr:139 max:176 shoes: Black Mizuno 2018

Got hailed on, twice :,(

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