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Training Log Archive: Leakie

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running1 1:06:50 8.42(7:56) 13.56(4:56) 78
  Total1 1:06:50 8.42(7:56) 13.56(4:56) 78

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Sa

Saturday Feb 15, 2020 #

9 AM

Running warm up/down 15:43 [2] 3.17 km (4:58 / km) +31m 4:44 / km
shoes: Gel Kayano 24


Running 35:01 intensity: (1:40 @2) + (5:05 @3) + (24:21 @4) + (3:55 @5) 7.39 km (4:44 / km) +17m 4:41 / km
ahr:174 max:191 shoes: X-Talon 212

Roundhay sesh with the gang -
5 (2), 2 x 2.5 (90s), 5 (2), 2 x 2.5 (90s), 5

Running warm up/down 16:06 [2] 3.0 km (5:22 / km) +31m 5:06 / km
shoes: Gel Kayano 24

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