6 PM
Running warm up/down 15:47 3.11 km (5:05 / km)
ahr:124 max:133 shoes: Black Cloudflyers
Running 38:03 9.2 km (4:08 / km)
ahr:136 max:148 shoes: Black Cloudflyers
5 x 6min (2min) - vile weather but appreciating being outdoors after being stuck in a boardroom all day
Running warm up/down 14:42 2.9 km (5:04 / km) +22m 4:53 / km
ahr:137 max:146 shoes: Black Cloudflyers