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Training Log Archive: Leakie

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running1 1:08:32 9.45(7:15) 15.21(4:30) 22
  Total1 1:08:32 9.45(7:15) 15.21(4:30) 22
  [1-5]1 1:08:25

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Tu

Tuesday Feb 11, 2020 #

6 PM

Running warm up/down 15:47 intensity: (7 @0) + (6:56 @1) + (8:44 @2) 3.11 km (5:05 / km)
ahr:124 max:133 shoes: Black Cloudflyers

Running 38:03 intensity: (2:13 @1) + (35:50 @2) 9.2 km (4:08 / km)
ahr:136 max:148 shoes: Black Cloudflyers

5 x 6min (2min) - vile weather but appreciating being outdoors after being stuck in a boardroom all day

Running warm up/down 14:42 intensity: (25 @1) + (14:17 @2) 2.9 km (5:04 / km) +22m 4:53 / km
ahr:137 max:146 shoes: Black Cloudflyers

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