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Training Log Archive: Leakie

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running6 5:09:30 40.29(7:41) 64.83(4:46) 513
  Yoga1 40:00
  Gym1 40:00
  Total8 6:29:30 40.29 64.83 513
  [1-5]7 5:49:19

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

12 PM

Running 1:16:35 [2] 15.75 km (4:52 / km) +176m 4:36 / km
shoes: Saucony iso

Pre tapas run - nice & sunny :)

Saturday Feb 22, 2020 #

12 PM

Running warm up/down 14:40 intensity: (7 @1) + (13:59 @2) + (34 @3) 2.97 km (4:56 / km)
ahr:147 max:157 shoes: Inov8 roclites (pink)


Running 36:51 intensity: (12:52 @2) + (21:40 @3) + (2:19 @4) 8.98 km (4:06 / km) +107m 3:52 / km
ahr:159 max:178

National XC - Wollaton Park - 38th
My best Nationals result by miles :-)
Was extremely unimpressed by the extra 1km haha.

Running warm up/down 15:24 intensity: (1:08 @2) + (13:01 @3) + (1:15 @4) 2.34 km (6:35 / km)
ahr:162 max:179 shoes: Inov8 roclites (pink)

Friday Feb 21, 2020 #

7 AM

Running 26:26 intensity: (7:41 @1) + (6:30 @2) + (10:55 @3) + (1:20 @4) 5.29 km (5:00 / km) +12m 4:56 / km
ahr:145 shoes: Black Mizuno 2018

As a non morning person I actually quite enjoyed my morning run & strides

Thursday Feb 20, 2020 #

12 PM

Yoga 40:00 [0]

6 PM

Running 33:54 [2] 6.9 km (4:55 / km) +42m 4:46 / km
shoes: Black Mizuno 2018

Been feeling tired this last few days so just a shorter one than planned.

Wednesday Feb 19, 2020 #

6 PM

Running 48:49 intensity: (25 @1) + (22:28 @2) + (25:56 @3) 10.03 km (4:52 / km) +115m 4:36 / km
ahr:153 max:160 shoes: Black Mizuno 2018

Horsforth loop

Tuesday Feb 18, 2020 #

12 PM

Gym 40:00 [1]

Core & new physio exercises
6 PM

Running warm up/down 18:08 intensity: (11 @0) + (1:50 @1) + (14:14 @2) + (1:53 @3) 3.87 km (4:42 / km) +28m 4:32 / km
ahr:139 max:169 shoes: Saucony iso

Running 21:22 intensity: (18 @1) + (9:09 @2) + (11:35 @3) + (20 @4) 5.47 km (3:54 / km)
ahr:153 max:178 shoes: Saucony iso

10 x 400m (100m) - nice controlled session before the weekend, biggest team turnout all winter, hype

Running warm up/down 17:21 [2] 3.24 km (5:21 / km) +33m 5:06 / km
ahr:166 max:181 shoes: Saucony iso

Monday Feb 17, 2020 #

Note
(rest day)

Sports massage - super painful this time around!

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