Training Log Archive: Leakie

In the 7 days ending Feb 9, 2020:

1:53

0:00

10 AM

Yoga 45:00 [0]

1 PM

Running 1:08:38 14.45 km (4:45 / km) +134m 4:32 / km
ahr:154 max:160 shoes: Black Mizuno

Got out eventually after hiding from the rain all morning.

9 AM

Running warm up/down 19:29 4.03 km (4:50 / km) +50m 4:33 / km
ahr:148 max:172 shoes: Gel Kayano 24

Running 39:49 9.45 km (4:13 / km) +79m 4:03 / km
ahr:162 max:183 shoes: X-Talon 212

Roundhay session with Jen & Sarah - 12 (3), 6 x 3 (1), 6 x 15s

Running warm up/down 15:07 [2] 3.14 km (4:49 / km) +28m 4:37 / km
shoes: Gel Kayano 24

6 PM

Yoga (Hot Yoga) 1:00:00 [0]
(rest day)

12 PM

Gym 40:00 [1]

5 PM

Running 1:07:02 [2] 13.16 km (5:06 / km) +135m 4:51 / km
shoes: Black Cloudflyers

Easy south leeds

7 PM

Orienteering 58:41 12.72 km (4:37 / km) +217m 4:15 / km
ahr:160 max:179 shoes: Gel Kayano 24

Night score o - good fun area but I didn’t have a clue on the map scale and had to drop a 3:30 final km to make it back in time.

12 PM

Yoga 40:00 [0]

5 PM

Running 54:02 10.17 km (5:19 / km) +62m 5:09 / km
shoes: Saucony iso

Still tired so another easy exploratory one

5 PM

Running 48:39 [2] 9.14 km (5:19 / km) +167m 4:53 / km
shoes: Saucony iso

Recovery run