Training Log Archive: cortelmcm

In the 7 days ending Jul 7, 2013:

4:35

0:00

Weight Lifting 20:00 [3]
slept:8.5 weight:168lbs

Weight Lifting 1:00:00 [3]

Focused lift

8 AM

Run 1:26:23 [3] 7.32 mi (5.1 mph) +1289ft

Still recovering from illness, cut the ride and did a steady run.

Weight Lifting 20:00 [3]
slept:6.5 weight:168lbs

Yoga 1:15:00 [3]

5 AM

Bike 2:04:28 [3] 30.49 mi (14.7 mph) +2702ft

5 minute transition from run to bike, good steady pace and felt better than expected.

Run 56:06 [3] 5.12 mi (5.5 mph) +768ft

Nice steady run on foggy morning. Took a few minutes to wake up

Weight Lifting 20:00 [3]
slept:8.0 weight:169lbs

Bike 1:24:15 [3] 13.83 mi (9.8 mph) +1261ft

Woke up late and had to cut it short on a foggy morning

Weight Lifting 1:00:00 [3]

Good focused lift

Weight Lifting 20:00 [3]
slept:6.0 weight:169lbs

Run 1:45:58 [3] 10.1 mi (5.7 mph) +1080ft

Early run with Kyle on warm morning. We were not feeling the planned run so we ran a steady loop instead.

Weight Lifting 20:00 [3]
slept:6.0 weight:169lbs

Bike 2:06:09 [3] 26.3 mi (12.5 mph) +2833ft

Nice warm morning near 70 at 5:30am. Still battling cold so just went for steady ride instead of planned intervals.

Weight Lifting 20:00 [3]
slept:6.0 weight:168lbs

5 AM

Bike 1:06:12 [3] 15.87 mi (14.4 mph) +101ft

Recovery ride with Kyle

Kayak 56:41 [3] 5.89 mi (6.2 mph)

Perfect conditions for a paddle on a warm morning. 4 short efforts then steady pace.