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Training Log Archive: cortelmcm

In the 1 days ending Jul 5, 2013:

activity # timemileskm+ft
  Bike1 1:24:15 13.83(9.8/h) 22.26(15.9/h) 1261
  Weight Lifting1 1:20:00
  Total1 2:44:15 13.83 22.26 1261
averages - sleep:8 weight:169lbs

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Fr

Friday Jul 5, 2013 #

Weight Lifting 20:00 [3]
slept:8.0 weight:169lbs

Bike 1:24:15 [3] 13.83 mi (9.8 mph) +1261ft

Woke up late and had to cut it short on a foggy morning

Weight Lifting 1:00:00 [3]

Good focused lift

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