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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jul 6, 2013:

activity # timemileskm+ft
  Bike1 2:04:28 30.49(14.7/h) 49.07(23.7/h) 2702
  Yoga1 1:15:00
  Run1 56:06 5.12(5.5/h) 8.23(8.8/h) 768
  Weight Lifting1 20:00
  Total2 4:35:34 35.61 57.31 3470
averages - sleep:6.5 weight:168lbs

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Sa

Saturday Jul 6, 2013 #

Weight Lifting 20:00 [3]
slept:6.5 weight:168lbs

Yoga 1:15:00 [3]

5 AM

Bike 2:04:28 [3] 30.49 mi (14.7 mph) +2702ft

5 minute transition from run to bike, good steady pace and felt better than expected.

Run 56:06 [3] 5.12 mi (5.5 mph) +768ft

Nice steady run on foggy morning. Took a few minutes to wake up

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