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Training Log Archive: cortelmcm

In the 1 days ending Jul 7, 2013:

activity # timemileskm+ft
  Run1 1:26:23 7.32(5.1/h) 11.78(8.2/h) 1289
  Weight Lifting1 1:20:00
  Total2 2:46:23 7.32 11.78 1289
averages - sleep:8.5 weight:168lbs

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Su

Sunday Jul 7, 2013 #

Weight Lifting 20:00 [3]
slept:8.5 weight:168lbs

Weight Lifting 1:00:00 [3]

Focused lift
8 AM

Run 1:26:23 [3] 7.32 mi (5.1 mph) +1289ft

Still recovering from illness, cut the ride and did a steady run.

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