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Training Log Archive: cortelmcm

In the 1 days ending Jul 3, 2013:

activity # timemileskm+ft
  Run1 1:45:58 10.1(5.7/h) 16.25(9.2/h) 1080
  Weight Lifting1 20:00
  Total1 2:05:58 10.1 16.25 1080
averages - sleep:6 weight:169lbs

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Wednesday Jul 3, 2013 #

Weight Lifting 20:00 [3]
slept:6.0 weight:169lbs

Run 1:45:58 [3] 10.1 mi (5.7 mph) +1080ft

Early run with Kyle on warm morning. We were not feeling the planned run so we ran a steady loop instead.

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